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Vitamin D is essential for healthy bones, and the NHS recommends that people in the UK take a supplement during the colder months when there is not enough sunlight for the body to produce it.

United kingdomGary goldsmithCarmelinda ruggieroUniversity of perugia division gerontologyDivision gerontologyCharite universitatsmedizin berlinSlow down ageingHealth newsHealth supplementsHow to slow down ageing processAgening processTips to stay healthy