Singer-songwriter Adele is celebrating her 36th birthday today. The best-selling music artist underwent a dramatic weight loss transformation thanks to her intense exercise regime.
Adele weight loss: She has shared pictures of her slimming frame (Image: Instagram/adele)
He suggested she may have used intermittent fasting and exercises such as pilates to lose weight.
Daniel claimed: Based on the dramatic change it would seem an intermittent fasting diet along with an increase in exercise - possibly pilates or yoga - would have been the most likely plan followed by Adele. To assist her, she may have also used insights from a DNA test to reveal any dietary deficiencies or underlying health issues, perhaps around gut health and to understand what type of exercise and foods would work best for her, based on her genetics.
| UPDATED: 07:26, Thu, Jan 7, 2021
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Adele addressed her weight loss on Saturday Night Takeaway. The singer looked gorgeous in a black dress with her honey blonde hair falling over her shoulder.
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