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The #1 Unhealthiest Way to Make Eggs, According to Dietitians © Provided by Eat This, Not That! frying fried eggs nonstick pan oil Quick! When I say breakfast what do you picture? Did you think eggs? So did we. And so did a lot of people. That s because eggs have been a breakfast staple for centuries and it s not just because they were conveniently found on farms. Eggs are a fantastic source of many essential nutrients. Egg whites are an incredible vegetarian source of protein and the yolks are a powerhouse of vitamins and minerals including Vitamin A, B12, Selenium, Choline (important in cell structure + function) and lutein/zeaxanthin (both of which promote eye health), says registered dietitian

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