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Ancestral Food Ways with Abena Offeh-Gyimah | Heritage Radio Network

Ancestral Food Ways with Abena Offeh-Gyimah | Heritage Radio Network
heritageradionetwork.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heritageradionetwork.org Daily Mail and Mail on Sunday newspapers.

hat is fonio? Everything to know about this fluffy, nutty West African grain

hat is fonio? Everything to know about this fluffy, nutty West African grain TODAY 2 hrs ago © Provided by TODAY Fonio has been lauded by many as a climate crisis-ready crop, a superfood replacement for quinoa and a promising way to support smallholder farmers in West Africa, where it’s been farmed for thousands of years. Also known as iburura and acha, the ancient grain native to West Africa and often considered the continent’s oldest cultivated cereal, has long been enjoyed in the mountainous regions of Burkina Faso, Guinea, Senegal, Mali and Nigeria. In regions aggravated by climate change with nutrient-deficient soils or drought conditions where little can grow, fonio flourishes and helps preserve biodiversity, offering hope in the face of the changing climate.

hat is fonio? Everything to know about this fluffy, nutty West African grain

hat is fonio? Everything to know about this fluffy, nutty West African grain
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

The benefits of baobab: What to know about the superfood

The benefits of baobab: What to know about the superfood TODAY 2/17/2021 Have you ever seen a monkey-bread tree? It’s the tree of life the tree from which our ancestors were able to get sustenance all year round because its fruit is the only one in the world that dries naturally on the branch and can be eaten in its entirety. Native to Madagascar, mainland Africa and Australia, the tree has also been introduced to other regions like Asia. © Tuul & Bruno Morandi Madagascar, Morondava, Baobab trees (Tuul & Bruno Morandi / Getty Images) After the funky-looking, papaya-shaped, coconut-sized fruit bakes in the sun for six months, its prickly, fuzzy green coating, similar to kiwi skin, transforms into a smooth, brown, hard shell. A firm tap with a hammer releases its gold. The fruit was a natural and organic superfood long before we had the lexicon to describe such things long before colonialism and editorial food trends, Africans lived, farmed and ate organically, and st

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