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RACHEL S RUMINATIONS: A reliable resource for the latest nutritional fitness trend

In his book "You Can’t Screw This Up," Adam Bornstein encourages diet consistency.

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Try this two-rep dumbbell circuit to build size and strength at-home

It ll only take you 10 minutes, no really!

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4 simple weight loss lessons from a cardiologist who lost 30 pounds while building muscle

A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise.He said consistency, patience, fun, and balance were key

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Nutrition Expert Says Easing Up On Diet Rules Helps You Succeed | my100 1

Nutrition Expert Says Easing Up On Diet Rules Helps You Succeed | my100 1
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Nutrition Expert Says Easing Up On Diet Rules Helps You Succeed | Mix 97 3

Nutrition Expert Says Easing Up On Diet Rules Helps You Succeed | Mix 97 3
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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