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CER to offer upcoming community activities Fairmont Community Education & Recreation (CER) will offer 2 upcoming community activities this week. First, Fa

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Do your brain a favor — move your body

Did you know working out is the single best thing you can do for your brain? Neuroscientist Wendy Suzuki found regular exercise helps grow your brain, improve memory and help protect against dementia.

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Fitness quest: How important is exercise and how long should you workout?

Aerobic, anaerobic and agility exercises, which is the best workout suited for you?

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9 ways to help your child focus

Kids may find themselves easily distracted, but there are ways to help them concentrate

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Take the Edge Off: 19 Self-Care Essentials Beauty CEO Marianna Hewitt Swears By

In our series 'Take the Edge Off,' we break down the beauty and self-care essentials influencers, CEOs, and celebrities can't stop raving about.

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