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Fitness quest: How important is exercise and how long should you workout?

Aerobic, anaerobic and agility exercises, which is the best workout suited for you?

Ash shariqahUnited arab emiratesGulf newsWendy suzukiRamji srinivasanManoj nairVijith pulikkalShankar krishnaMohamed salimBiju pankappillyImran malikHealth expert speakA personal program to activate your brainYork university centerImage creditSharjah based dr biju

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