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Matcha Tea Health Benefits: Is It Better Than Regular Green Tea?

Matcha tea is a supercharged form of green tea. Here s what you should know before you try it yourself, including the health benefits, preparation, and taste.

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Lori Harvey Says She Lost Weight From Eating 1,200 Calories

Lori Harvey credits her recent weight loss to Pilates, 1,200 calories a day, and cutting carbs. Here's why that's not a great idea.

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Add more fermented foods to your diet with this flavourful lunch – Jasper s source for news, sports, arts, culture, and more

Add more fermented foods to your diet with this flavourful lunch – Jasper s source for news, sports, arts, culture, and more
fitzhugh.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fitzhugh.ca Daily Mail and Mail on Sunday newspapers.

Abbey sharp

Start the new year off right with a super smoothie – Jasper s source for news, sports, arts, culture, and more

Start the new year off right with a super smoothie – Jasper s source for news, sports, arts, culture, and more
fitzhugh.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fitzhugh.ca Daily Mail and Mail on Sunday newspapers.

Abbey sharp

Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips

Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips EatingWell 6 hrs ago © Provided by EatingWell Getty Images / asiandelight / Johner Images / Tim Robberts While calorie counting isn t an inherently bad thing, there are some downsides. I think for most folks who have a healthy relationship with food as is, it can cause a lot of body mistrust and forces us to eat based on external cues versus internal ones, says Abbey Sharp, founder of Abbey s Kitchen. No calorie calculator can accurately determine how many calories a person needs so these are estimations at best, and often do more damage than good. In fact, no app or calculation can accurately determine your needs, and your needs fluctuate every day.

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