Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips

Want to Quit Calorie Counting for Good? This Dietitian Shares Her Easy Tips
EatingWell
6 hrs ago
© Provided by EatingWell
Getty Images / asiandelight / Johner Images / Tim Robberts
While calorie counting isn't an inherently bad thing, there are some downsides. "I think for most folks who have a healthy relationship with food as is, it can cause a lot of body mistrust and forces us to eat based on external cues versus internal ones," says Abbey Sharp, founder of Abbey's Kitchen. "No calorie calculator can accurately determine how many calories a person needs so these are estimations at best, and often do more damage than good. In fact, no app or calculation can accurately determine your needs, and your needs fluctuate every day." 

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