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Can You Take Valerian Root For Sleep? | POPSUGAR Fitness

Valerian root may help you fall asleep and stay asleep by calming the nervous system and reducing anxiety.

United statesLeena pandyaGetty laylabirdAarti groverMedicine at tufts medical centerDrug administrationAssociation of accredited naturopathic medical collegesCalifornia naturopathic doctors associationAccredited naturopathic medicalHow can it benefit yourDoes valerian root compareSleep medicineTufts medical center

Tag: sleep – NECN

Articles from the tag: sleep

United statesJudith owensRobert waggonerAarti groverGina rodriguezMedicine at tufts medical centerA national jewish healthAmerican medical associationMegan tanSleep awareness weekTrae bodgeJama internal medicineAmerican medicalSaving timeNational jewish healthInner self

Doctors orders: Don t watch TV before bed

The experts say you should avoid TV before bed. Bright blue light and loud shows at night before bedtime can disrupt your sleep.

United statesMercy medical centerKathryn bolingAarti groverWendy troxelMedicine at tufts medical centerSleep medicineTufts medicalEvery couple

Don t tape your mouth shut because you saw it on TikTok

Mouth taping is a viral TikTok trend that claims to prevent mouth breathing and snoring. Doctors say it isn’t without risk.

United statesMercy medical centerKathryn bolingAarti groverMedicine at tufts medical centerSleep medicineTufts medical

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