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I Just Have To Do One More Thing… Busyness And Distraction

My wife swears she's going to carve it on my tombstone. "I just have to do one more thing." I guess she's heard it a few too many times, but in truth it is how I feel. Have you been there? I have so many things I want to do, likely more than I can accomplish in this one life I have to live or at least that's how it feels sometimes. How about you? The busyness makes me overwhelmed, and the overwhelmed feelings drive me to distraction.

Part-2: How to stop the hurricane of overthinking? The antidote to Rumination-Reality

Make Your Own Creative Healing Template: You need to process the caveat: The toxic person has no power to make me self-reject/self-soothe or feel like I have no value.  How can you process this truth? .

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