Start your day off right with a 5-minute morning yoga practice. Boost your energy levels, increase blood flow, and promote spinal flexibility with these powerful yoga poses. Get ready to take on the day with renewed vitality.
UPI – Mexico City broke a Guinness World Record when 3,935 people participated in a 45-minute trampoline fitness class. Head of the Mexico City government Claudia Sheinbaum announced on Twitter that the event successfully broke the Guinness World Record for largest such class on Sunday in Mexico City’s Plaza del Plinth. Organisers said more than […]