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12-3-30 Workout: All About This Treadmill Routine
A new cardio routine involves walking on a treadmill for 30 minutes at specific settings for incline and speed.
Dennis cardone
Julie floyd jones
Lauren giraldo
Langone health
Eating well
Problems with the
M newsy
12 3 30 workout
Workout routine
Treadmill workout
Exercise routine
What Is the 12-3-30 Workout? Fitness Experts on Pros and Cons
The 12-3-30 workout went viral on TikTok, but is it a good workout? Fitness experts discuss the benefits and how to try it safely.
New york
United states
Shauna benishauna beni
Los angeles
Andrea marcellus
Lauren giraldo
Alissa tucker
American heart association
National academy of sports medicine
National academy
Sports medicine
Benishauna beni
Associate commerce editor
12 3 30 workout
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