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Workout Moves News Today : Breaking News, Live Updates & Top Stories | Vimarsana

I m 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By

Lesley Maxwell proves that it s never too late to start prioritizing your health.

Lesley maxwellNumber one mistake peopleOlder makeFitness influencers share their tipsGetting startedRestling and weightliftingOb market5 years old and overLesley maxwellFitness trainerFitness journeyRoper workoutsworkout movesStrength trainingPrevent muscle loss

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