Dietitians Recommend These 9 Ingredients For the Best Weight-Loss Smoothie Recipe
By Jenny Sugar of PopSugar |
Dietitians Recommend These 9 Ingredients For the Best Weight-Loss Smoothie Recipe
Smoothies are one of the easiest breakfasts you can make. But if you re trying to get leaner, registered dietitian Leslie Langevin, MS, author of
The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, an all-fruit smoothie wouldn t be the best idea, since it s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.
In order to create a filling smoothie that will help you lose weight, Leslie suggested this recipe formula: