Your Shoulders and Abs Will Love this Angelic Exercise

Your Shoulders and Abs Will Love this Angelic Exercise
Ebenezer Samuel, C.S.C.S.
© Men's Health
The V-Sit Halo is a challenging ab exercise that can build shoulder muscle and strength and a rock-solid core when you introduce it into your workouts.
The shoulder halo is one of the most underrated ways you can train your delts, taking your shoulders through a vast range of motion and challenging them to move from a variety of angles.
But it's easy to get the halo wrong, too. If your abs relax for even a few seconds, it can cost you the shoulder tension that you crave, and take emphasis off the muscle you're training. Thankfully, there's a fix for that, says

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