Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure

With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.

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