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Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians

Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole, and
it encourages each person to focus less on dieting and focus more on their body s hunger and fullness signals. It requires complete honesty of your body s needs around when you re actually hungry to eat and when you are not. The program was written to be a solution in helping chronic dieters free themselves from restrictive eating practices and learn how to actually nourish their bodies by making peace with food. ....

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The Majority of Women in America Have Disordered Eating — Many Without Even Knowing It

The Majority of Women in America Have Disordered Eating Many Without Even Knowing It
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Photo credit: Perryn Ford
Throughout 2021, Good Housekeeping
will be exploring how we think about weight, the way we eat, and how we try to control or change our bodies in our quest to be happier and healthier. While GH also publishes weight loss content and endeavors to do so in a responsible, science-backed way, we think it’s important to present a broad perspective that allows for a fuller understanding of the complex thinking about health and body weight. Our goal here is not to tell you how to think, eat or live nor is to to pass judgment on how you choose to nourish your body but rather to start a conversation about diet culture, its impact, and how we might challenge the messages we are given about what makes us attractive, successful and healthy. ....

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