Officially right around forty six degrees in when there is a little bit warmer but the big warm up comes over the weekend we get back into the sixties for saturday and sunday love in that high right now going to see how much she like or love that morning commute to dash is role in a crack so far so good at so we like to hear the Traffic Network map to show you where pretty decent shape across Hampton Roads is that little spot of our and their two sixty four east but i checked traffic weather downtown where we are fine this morning. Again we are fine in western branches we take a live look at six sixty four south cairo dock landing road traffic theyre headed toward military highway and into making a way in the direction of of the western freeway or something of that nature youll see the traffic theyre moving very nicely on both sides of six sixty four so nothing major to be concerned about what keep the good news going as we head back to the Traffic Network maps of involving an accident this morning after my counting and thirty north at our dirty road and ago the scene itself cleared up so traffic is now moving on thirty north a bit of good news there we dont have to do toward this point we have more information on exactly what happened in this accident a little bit later on but the good news for you if youre about to head out the door all of our lives are now open on thirty north at darby road following a very very big crash a little bit earlier on are now coming up here in just a few minutes it would have to fifty eight right now traffic between norfolk and portsmouth moving pretty well that would give you a live look at you right inside the midtown tunnel thats coming up in the next athlete on us five o two and within the last hour so we got new information on that breaking news out of newport news to check for the third time in the past week police have busted a meth lab the scene wrapped up just a short time ago and city place near jefferson avenue and main street. Here is a look at that scene was very active earlier this Morning Police say the other two Meth Lab Busts led to this one. Now elise brown is there right information. She is a live update on our next half hour news. More breaking news this time the Mackinac County over that we just got word that the cia has been cleared were three people were killed in a car accident on route thirteen intensely actually just reported that it happened just about eleven thirty last night state Police Investigating this crash will let you know we learn more about the victims in this case later today a chicago judge is expected to hear testimony on a lawsuit that says ted cruz should not be allowed to run for presidency of the suit comes from an illinois voter who says questions in prison citizenship to keep him off the illinois ballot. Cruz was born in canada. He maintains hes a natural born citizen because his mother is american the constitution says quote no person except a natural born citizen or citizen of the United States shall be eligible to the office of president the problem is the constitution doesnt define what a natural born citizen is to become a us is a us citizen or emigrate and successfully apply for citizenship. The cruise camp has responded to the lawsuit just yet later today people can visit the Supreme Court to pay tribute to the late Justice Antonin Scalia scalia will lie in repose in the courts great hall the public will be able to say farewell to the justice right after private ceremony meanwhile republicans and democrats continue to battle over replacement for his seat right now his body was found at a resort in texas over the weekend. Scalia was america airs live at the Supreme Court as the justices more and that is right after daybreak this morning a four Million Dollars in federal funding for Virginia BeachPublic Schools are on hold because of some paperwork problems Discovery Park is at the Virginian Pilot the division relies on that money to make up for lost property taxes from families living on federal land like military bases but federal the questionnaires filled out by military families because questions the division told failed to address the problems within thirty days. A bill moving to the General Assembly could affect of the standardized tests that your kids take is aimed at getting the board of education to emphasize Critical Thinking over test scores and also advocates for internships and technical training. The bill sailed through the senate and passed the House Committee already in our heads to the full house for a vote. Well there are a lot of sites out there that let you review products and businesses to other people know exactly how i feel but yet did you know that two star review could lead you inourt. It did for one couple and will tell you how just ahead on daybreak do not adjust your Television Sets not broken that sound is town will explain the new caramel macchiato from Dunkin Donuts. Let handcrafted layers of espresso, milk, and a caramelflavored swirl uplift your mood. Indulge in a hot or iced macchiato today. Ohoh, ohoh ohoh, ohoh, ohohohooh, oh hearts are made for sharing. Spread some sweetness with Dunkin Donuts cookie dough and brownie batter donuts. Heartshaped happiness too sweet not to share. America runs on dunkin. We got a good start today but it is chilly out there thats one of the things are really driving home when i checked the temperature for the moment we also have a Small Craft Advisory for the ocean waters this morning and a Small Craft Advisory will go up this evening and overnight for the lower part of the base so its interesting to see the flags are flying small craft advisories again its rough this morning things should improve on the ocean going sea winds increasing later tonight. Thats why that small craft fly will love flight later this evening lets focus on the temperatures right now i mention its chilly look and said the centers upper teens low twenties for the middle peninsula and parts of the Northern Neck chile over the Eastern Shore not as cold but still pretty chilly as we get the day started across peninsula mid twenties for some of the year is off the water and farther inland across the south side longview eighteen twenty eight kings fortress in really cold air inland near the coast upper twenty s to near thirty down across northeast North Carolina we locations but it is chilly or in one so thats quick check on some of those temperatures as we take a look at the general forecast this morning temperatures will be close to thirty with sunshine will see skies becoming mostly sunny by mid day with temperatures around forty two cool but pleasant winds light from the northeast in the east and were going to see afternoon highs in the upper forties things are quiet now and the full weekend forecasts for a just couple minutes. Lets check the midtown heres ashley great things are still pretty quiet during the Traffic Network maps and cameras as well as we take a look at the midtown tunnel you can see traffic there leaving port with a little but theyre headed into norfolk just approaching the norfolk and moving still very well and westbound traffic even quieter than that if you plan to head to portsmouth on the actual head over to our travel times now because the do it in a couple of spots where you what we have some time youre sixty four westbound in williamsburg and Busch Gardens in progress taking to the normal ten minute drive there as we take a look at traffic in chesapeake on one sixty eight south. If your head in the direction of North Carolina taking the normal from freeport boulevard hillcrest parkway so again were in fine shape but we are coming up on five twenty like an approaching five thirty a little bit so i do which attracted roundtable station norfolk coming up next. I dont think hell do the story that a lot of you are clicking on this morning yet how one legislator is trying to limit the things the world a president has to grapple with. Sometimes you cant even imagine. Thats the job. Securing a massive reduction in nuclear weapons. Standing up against the abuse of women. Protecting social security. Expanding benefits for the national guard. And Winning Health care for 8 million children. The presidency is the toughest job in the world and shes the one wholl make a real difference for you. Officials say they are combing through evidence after federal agents in california raided the home of one of the San Bernardino shooters brothers agents were seen carrying boxes and a computer from sei and patricks brothers house officials would not discuss the nature of the search only saying that they are still looking for more evidence for rubin his wife are accused of killing fourteen people in the december attack an update now to a story that we first brought you a couple of days ago in l a hospital has paid a ransom to hackers who infiltrated a disabled its Computer Network officials at Hollywood Presbyterian Medical Center said that they had to pay the demanded ransom of forty bitcoins or seventeen thousand dollars because its in the best these attacks can happen to everyone from individuals to large since the large institutions. The fbi is still investigating this a new York Lawmakers causing controversy this morning for trying to put limitations on what people can buy with food stamps. The bill proposes limiting the use of cbt carts to essential items. It calls for the state to come up with a list of banned luxury foods like high end steaks and lobster. The proposal also calls for ban on junk food saying soda ice cream candy cookies and cake are nonessential. New this reviews online but did you know your comments could be slapped with a loss a shark and a dallas couple years the popular app yelp to find a dog sitters to be signed a contract and went on vacation they were not satisfied with the service and left a review it says in part that its just the company is not one i would recommend due to theyre getting sued for more than six thousand dollars for that review turns out clause couldnt do anything to hurt the business. Gma is going to have many more details on this pretty strange case and how you can protect yourself as you express your opinions on the World Wide Web to store in this years ago the company tried to bribe one girl that talked a while taking her down and credible alright heres a story like so much Online Dating has been taken to a new to new heights. My new website i cant seriously stop by to pay twenty five bucks they send you a whitey somewhere that had her for three days straight no girl is said to back us into other peoples shirts you can slip away to a significant other. Ok really thats called pheromones there like hormones that yes tell you whether you write us a sense however we are not gods. Yes well right now looking for use in the service is only available in new york city area so hearing that desire read guy muppet face yet an entry about that just like a gap like that with nothing to do with what they say yeah yeah he literally does belie a smile i knew that would get any money yet somehow they need to something that has the nokia are you a while you know what the vote just be a matter time before the smell of babies in relationships and our havent decided yet if the small babies babies through the union and the best for the pose the smelly babies which happened several times a day to get an infant you know this are what we have for a spot on forecasts that really stunk yesterday we had to reset i say we missed it by just a here we are looking at wind chills yesterday afternoon twenty six to thirty four and the actual ride around noon it was a thirty six who just never get when you have to drop those wind chills at the airport it was we neared the coast we did have some spots that were within that range that we had bad forecasts but wasnt spot on so we reset the streak and today were going for a high near forty six and i think will be very close to that at the airport when there is a little bit warmer i didnt take a look at the conditions through the day youre going to see mostly sunny skies and partly sunny later this afternoon mid forties low forties as we drop into the evening i as we take a look right now we are dry across the media region out over the mountains a couple snow flurries here some light snow showers back in the West Virginia but nothing we need to worry about here were going to enjoy the sunshine out the door and then as we get real Late Afternoon into the evening was a little more high cover pushback from time to time. Guys generally partly cloudy. Good lookin friday evening for years and as we go through the day saturday and sunday when to shift around to see southwest winds blowing pushing art captures out low sixties for saturday and i think mid sixties on sunday so a really nice weekend in store very comfortable notice and the west this is sunday Late Afternoon around five oclock some showers around richmond i think we could see a few sprinkles sunday evening through our area so well be watching that monday isolated to scattered showers possible better chances tuesday and wednesday so this morning very chilly were looking at low twenties and one upper twenties in your thirty at the coast at the airport northeast winds at nine a high todays i mention around forty six with skies becoming partly sunny warmer through your weekend there you go sixties with a chance for a few evening shower sunday showers possible monday but look for scattered what weather tuesday and wednesday but check naval station norfolk heres Ashley Wright air Traffic Network were still looking pretty good news for the ride in this morning for those of you about the head of naval station norfolk. You can see behind me. That is five sixty four west that strip of green that blending into all the green on the map which will be like to see high human traffic that working as we give you a live look at rb the camera you can see here past chambers field headed toward the runway tunnel right there. I mean you could almost puke out really fast count the cars out there which we dont normally get head on five sixty four west where the bay so good traffic flow right now things moving very well and as we head back to the Traffic Network maps and take a look now at the coleman bridge yorktown gloucester on seventeen moving very well this morning if youre headed toward yorktown good forty five crossing the bridge and forty six making her way north again great flow this morning and hopefully it stays that way throughout the morning will certainly keep you posted and let you know were coming up one five thirty in just a few minutes here and usually between five thirty andix thats when we start to see things pick up truck traffic in newport news again thats coming up in just the ticket has been here a shot inside the u s one or six point one studio new country i co hosted yesterday today my last day of co hosting on the radio on the Brendan Obrien show that shows on from three to seven c can hear me between three home the absolute knowing the brand stays on till seven oclock each week not and lucy are going to be there all next week as well call the tree so you be able to have a good time. It was more than they have some on video im sure that ill be at ninety five seven r and d all next week the boss of the album was born on the infamous pies in the steve harvey. Yes itll be leery of the rv park morning so the fact that that was the last day of sleep we here on daybreak at five thirty ways to cope i i do everything on the internet. But, its kind of slow. My friends say i should get fios because its the fastest. I just downloaded 600 photos in 60 seconds. Thats seriously better. husband were out of 2 i wonder what else could be better around here . husband i heard that. Only fios has the Fastest Internet available, with uploads up to 5x faster than cable. Get 100 meg upload and download speeds. Plus tv and phone for just 69. 99 a month online with no annual contract. Here in vineland, home of progresso, we figured out how to get rich ingredients like bacon into 22 light soups, so if you want 100 calories or less per serving without giving up rich flavor look at this sweet face. So sweet. Ok, were going to need a napkin gooey, flaky, happy. Toaster strudel. The amc i do this morning as mysteries go there arent many they can match this one for being as annoying as it is unexplainable. Listen closely i was sorry does that explain to voters though has been keeping people awake for weeks and one oregon counting imaginary can that be officials there have ruled out a water valve a gas leak even while life may be in the nearest train track is rarely used the Fire Department says it doesnt know what is either i felt like bricks to me this of interchangeably in the x files back on tv again and so here are just to see the expo incredible whatever it is people in that small town are begging for it to stop so they can get some peace and quiet that is so annoying so creepy. Surprise surprise millions of americans are getting enough sleep well if you live in that town you probably are. The cdc just released new data on sleep perfect for sleep we care and a week which is the third of american girls are getting the sleep they need. Its especially true among African Americans and People Living in the southeast probably hear general us deceive experts dont recommend adults can least seven hours of sleep a night and a daughter of sleep we were giving you a chance to win a trip or two to new york city a city that never sleeps includes hotel airfare and tickets to see Good Morning America to be awesome. They are here so you can enter watched a break during the six oclock hour do not ago and he were given it any time for thirteen years now com click on the features tab enter the keyword there and then will be her chance to win they can also find official contest. Breaking overnight in Newport News Police say that they have busted yet another meth lab or lisa brown has been making calls were to talk to police about the people who were. About ninety minutes ago we got an update on the newsroom breaking overnight. This is a newport news rely with the discovery the dangerous discovery inside a newport news home as the third time its happened this week and demanding justice for two People Killed by the Police Family and friends of the victims are gearing up to make that happened good morning it is friday made it to thirty newsnight a break and Lucy Bustamante ahmad received a welcome aid is five thirty on the dow right now another chilly day is on tap and were all just regular tracking the warm up as we head into the weekend tell us about our week as we are to see much warmer weather over the weekend right now skies are clear the visibility great and it check things out from atop the west in their Town Center Things are looking pretty good at the oceanfront it is quiet as well you can see that so alike in the start today but it is chilly well check some temperatures for you in a moment at the airport thirty one ne winds and nine mph the northeast winds are going to shift to the east in the southeast later this afternoon and then with southwest winds tomorrow thats when the temperatures really warm up look at the pressure right now thirty point five four h is holding steady. Thats very high so a ridge of High Pressure right of the topless and thats why were going to enjoy some sunshine out later today a few more clouds but look at these temperatures inland low twenties even nineteen degrees reported from west point so away from the water much colder air near the coasts upper twenty s to near thirty. You can see the skies are clear but it will become partly sunny a high today around forty six that is still below normal week if the average fifty to really get above normal tomorrow and really warm on minutes right now lets check in with ashley are a great we than a half hour at this point from the morning rush hour traffic still moving really well across Hampton Roads you can see here behind me on the maps no spots of red just yet and hopefully it stays that way throughout the morning ill certainly keep you posted and let you now but for now lets take a look at thirteen years now Traffic Camera and see how things are shaping up in newport news on sixty four when rumble and boulevard overpass they are trapped here making its way westbound toward indy and heres the eastbound traffic headed in the direction of jefferson avenue right now things are moving well on both sides monday pickup in volume out there but nothing significant that will slow you down so good news for the morning commute was the first five a fast five traffic i should say when i take a look at how things are shaping up in five spots across Hampton Roads starting at fifty eight ahead of bush street thats an orphan you can see deep green suffolk on seventeen at harborview fifty eight french couple in suffolk also moving well. Thirteen of the Chesapeake Bay bridge and thirteen at the gilbert and bridge in chesapeake also moving very well this morning a tool to traffic on sixty four in chesapeake coming up next are the issue they selected five thirty to come told about the top half hour here of newport news about ninety minutes ago police just told us that the reason hazmat crews were called to a home overnight was because they found what appeared to be a meth lab inside a furnace is just the latest in a string of similar situations in that city has micro swarmed the city place this morning that is just off route seventeen near main Street Charlie brown joins us to live with what shes learned from police about the sleaze andre lucy the lights are on here at this home behind me but nobody is inside thats because the man who lives here was taken into custody after Police Found Meth making materials inside of this whole no hazmat crews left here about an hour ago they had been on the scene to about one thirty this morning crews searched the home and found chemicals inside materials in the back shed now after watching the video you can see the hazmat team looking to buy cans bottles and bags chemicals used to make math are very explosive but right now the home in the shed are condemned the police say neighbors should not worry at this point incredibly this is the third of Meth Lab Bust in a week. Police say investigations from the first two that were found on middlesex road led them to this home here now police say the man who lives at this home doesnt face charges that they will keep us information live in Newport News Police brown thirteen years now. Later today several demonstrations are set to take place demanding by Virginia BeachPolice Officer the first will be held at the knot Baptist Church on Herbert Moore road at nine oclock this morning there will be two other demonstrations this Afternoon Police shot and killed perry and cake or after perry allegedly opened fire on driven by kate are kickers baby was in the cart the time was not hurt police say the kayaker was an innocent bystander. New this morning Virginia Beach are stepping up security after a rash of car break ins that happened at town center according to our partners at the Virginian Pilot the city has added a Second Security guard after tuesday mornings break and at the city owned garage on main street crooks broke into nearly thirty vehicles even busting out some of the windows there in several cases the cars had items missing from them. No arrests have been made just five thirty forty time the details are emerging about the armys new analyst specific gender neutral fitness test our partners at the military times report that it should be ready to go by june. While no final decisions have been made that s will likely incorporate exercises that soldiers will need on the battlefield. Theyre expecting to revolve around advance individual skills that are the specialty standards based new this morning procedures to be driving rules on the outer banks could soon allow more access to off road routes the plan includes opening some beaches that are close at night extended seasonal extending sees no off road routes in the fall and spring and shrinking the size of buffer zones around turtle and for bird nests Cape HatterasNational Seashore will host five meetings to get your input. Were working to get you that information on our website thirteen is not right now two gunshot victims remain in the hospital as search continues for the person who opened fire on them on i sixty four newport news. He saw this as breaking news yesterday on daybreak state police host another car pulled up next the man early yesterday near the J Clyde Morris boulevard exit and someone inside started to shoot police do not have a description of the suspect for their car theyre still trying to figure out what led to the gunfire at five thirty six another blow for the onsie following the controversial super bowl performance. Police in one her upcoming concert the first choosing sides in a things are quiet and the oceanfront temperatures mild or they are right around thirty degrees or so low thirties at the beach is in when there isnt much cooler thats nice counterpoint park also looking very nice this morning as we take a look at the satellite radar images we are clear across Hampton Roads off to the northwest is hit or stand a little bit of cloud cover there maybe even a few flurries here just off to the north back over the mountains again not a problem for us we will enjoy the sunshine there will be little more cloud cover over Northern Virginia as we go to the day skies partly sunny around charlottesville roanoke more sunshine for asheville down towards charlotte and Columbia South carolina captures warmer down that way as well for us today were going to remain below normal were typically a fifty two for a high so as we take a look here at the airport i expect upper forties and mid upper forties probably forty six officially downtown forty seven forty nine and oceania and then some inland areas. Ch sp to frank that we might see fifty fifty one degree Something Like that weve heard also close to that that much of the peninsula mid to upper forties at the same in shore low to mid forties skies become partly sunny across North Carolina low fifties for her for neednt in the upper forties closer to the outer banks. Heres a quick check on the weekend how about this saturdays sixty two sixty five on sunday there will be a chance for a few evening showers sunday ashley already craving a quick live look now at traffic in chesapeake on sixty four area eastbound lanes passing greenbrier headed toward the battlefield blvd and their kind in the right hand corner you can see traffic there making its way toward greenbrier dont have any issues report right now and sixty four in that area. If anything changes i will let you know but for now it over the Traffic Network maps and check one of our routes between the peninsula and southside six sixty four will focus on the northbound commute there at the monitor merrimack only taking in the usual seven minutes to lead College Drive and supple in all the way up to twenty three in newport news and pretty much looks the same on the other side here if youre headed southbound using the monitor merrimack as well since were talking about rapid from the peninsula on sixty four westbound at the chart bt coming up next she thinks of us struggle is real for people with an ever shifting sleep schedule so as sleep week wraps up here on daybreak acknowledge that an expert about how you can stay on top of your schedule and still feel in sync does the smell of a freshly bound presentation fill you with optimism . Do you love your wireless keyboard more than certain family members . 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Because your purchase of vaseline intensive care lotion, supports the vaseline healing project. Join us to help millions in crisis i knew this morning Google Twitter and facebook are all backing apple in its decision to challenge a federal judges ruling a judge ordered apple to create new software to help the fbi break into an i phone used by one of the San Bernardino shooters the tech giant agree with apple in saying that the move would set a very dangerous precedent. Google ceo says that they give one four seven access to data based on legal orders requiring companies to enable hacking is a completely different story new this morning marylands highest court has agreed to put on hold. All Police Officer trials connected to freddie greece death the Baltimore States attorney requested a delay until the Court Determines whether William Porter can be required to testify against fellow officers not supporters december case ended in a mistrial. He is being re tried in june. Every died one week after he suffered severe injuries while in police custody. You see the video right there this was back in two thousand the fraternal order of police is vowing to boycott working security at one of beyonces upcoming concerts. Members of the miami chapter of the fop voted to boycott her concert in miami thats coming up in april. Well now theyre calling on all Police Officers everywhere to boycott all of her concerts on her forthcoming world war they believe that the singer used for super bowl performance to promote an anti Police Message by forty five now and voters are just one day away from casting their ballots in the nevada Bernie Sanders and Hillary Clinton is now tighter than ever. A new cnn poll showed the two candidates are in a virtual tie. However the same poll showed clinton with a carolina voters there will cast their ballots in the states democratic primary next saturday and the next big task for republican candidates will be the South Carolina primaries though start tomorrow a new wall street journal poll shows that ted cruz and donald trump are running neck in neck for the gop National Polls in roughly the same time frame show that trump is maintaining his double digit lead. Analysts seem to think that the wall street journal poll is an outlier though trump called it quote a total joke but for much more in the race to the white house ahead of Good Morning America. You can catch a live report from South Carolina at seven oclock right after daybreak and could a new building trouble for hotels in Hampton Roads. Lawmakers are considering legislation that would give virginia voters the okay to write out their homes to travelers on the website european be the government taxes hotels on the money they make with voters on websites like these would have to worry about those taxes right now the service is not regulated at the state level in the commonwealths well it is the last day of sleep we here on daybreak sort of give you one final chance to win a trip for two people to the city that never sleeps new york st includes hotel airfare tickets to go cg and heres how you can enter go over to our website after you watch the six oclock hour to get that key word answer it under the features tab and just wait to see if you and you can also find the official Contest Rules will either going to be picking a winner today later today after daybreak good stuff and now were still going on with our sleep we can have money right after the weather so we jump in as an Information Company great all week ive really enjoyed this up and drag it hits a little close to home schedules yeah well if youre and you probably do hoosier up watching us right now when i talk about some ways that you can kind of beat the system a little bit less take a look at whats going on right now live look at the omaha for from the west in and out say it is very quiet but also chilly across the region right now we have thirty close to the coast but the inland areas are in the twenties and you can see as we go along with the next thirties and into the mid thirties by nine a m about forty two or so around noon and i expect an official afternoon hike close to forty six probably occurred around four oclock or so then temperatures trending back down through the evening skies become partly sunny later today not bad i wanted to show you a map that i dont typically show in the morning this is the eastern half of the country can see it is chilly here right now thirty one at the airport but look at the surge of warm air st louis is not a high is not a forecast that this is current temperatures sixty one degrees right now so the reason i bring this out there is much milder in this entry us and thats whats going to build for our area over the weekend while looking at highs in the low to mid sixties for saturday and sunday so easy to hang it right now very cold especially in some snow showers or flurries up right now along i eighty one there the court or end up around stan eries back over West Virginia in to ease our western parts of pennsylvania there are just light snow flurries and showers but it is something that will stay problem for us in our skies will become partly sunny then mention later this afternoon you see the wind shifting around though in with the south easterly and southerly winds overnight we start warming up tomorrow morning southwest winds blow and thats where we really get a significant warm up partly sunny here saturday with temperatures in the low sixties and then that continues into sunday. Now there will be a chance for a few evening showers sunday see the kind of pushing through during the evening hours but the weekend during the daylight time will be dry and it looks like sunday night into monday when the pattern starts to change up a bit as i imagine it is very chilly right now for the inland areas we have low twenties several spots thirty one in norfolk incur attack right now twenty eight hampton inn twenty nine in Virginia Beach at the airport the winds are still ne and nine mph but was he the wind shifting to the east around noon and then the southeast this afternoon highs close to forty six officially been in an area is upper forties to near fifty low side of thirty chilly sixty two tomorrow and the temperatures really warming is beginning this sunday the high sixty five that chance for showers sunday evening and then into monday tuesday and wednesday eight more chances for scattered whether the first take another look at the roads with Ashley Smiths all right fred we have about ten minutes before the morning rush hour kicks off we had pretty good traffic flow here. Maybe the last at least fifty forty five minutes or so and then this morning so well just popped up here in norfolk so i want to check on that to see what that is but right now in the meantime lets take a look at traffic of the hr bt sixty four westbound will be before the hr bt it for two streets are about four miles away. So moving very well as around the corner and head out to the bridge there. Eastbound traffic headed toward bay avenue also in fine shape as we take a look back at the Traffic Network maps will head over now to South Norfolk for sixty four north and south also moving very well with no big issues out there to report so we do a good out there coming up at warning symbol is out in norfolk. I dont get to live with the traffic onto sixty four in Virginia Beach. All right ashleigh it is the final day of sleep week here on daybreak in with about twenty percent of our population doing shift work many folks struggle with an ever shifting sleep schedule while some folks you know the night owls may be naturally better able to handle this back shift work some people are fighting biological programming in our sleep expert dr Robert Barone offers this advice to help you better cope if you struggle with you sleep schedule is really trying to be excellent in her sleep hygiene means youre trying to be regular about her bed when we come and frankly if they can even on days off keep the same schedule theyre probably better off that is very difficult trying to marry after sync up your schedule with society maybe your loved ones your family that schedule its hard to keep its consistent so dr rhoda says you can also do a few other things i can minimize your caffeine intake at least four hours before going to sleep and then while a lot of folks use alcohol to help fall asleep that Alcohol Consumption actually fragments or sleep thereafter so if youre prone to sleep apnea. Alcohol can make that a lot worse as well. When a comeback in the next hour was in more ways that you can actually be shifting schedules more tips you can build up your sleeves say hi greg thank you all some troubling news concerning this week a virus typically women have been more worried about the virus because of its linked to birth defects yeah but now were learning that men should be just as concerned Officials Say the z virus has been found in the semen of infected men and its unknown how long it can survive there because the virus can be spread through sex mate could pass it to a woman who is expecting the cdc advises men who have returned from zeke celibate for a while a medical doctor will detail this new concern on Good Morning America and that is starting at seven oclock right after daybreak. Dream car week on the price is right did not disappoint guys for one california woman again explain as daybreak continues. And breaking overnight a man in Custody Police say they found meth making materials inside a home in newport news the details still coming in to have an update on here in vineland, home of progresso, we figured out how to get rich ingredients like bacon into 22 light soups, without giving up rich flavor do what we do. Make it progresso. Look at this sweet face. So sweet. Ok, were going to need a napkin the wind really lucky price is right contestant is driving home in style after winning if this market we do that again will host the california weather to talk with the spelling bee game where she had to spell out the word cards to win well that was a very hard she was pretty spot on as she guessed the price of three items as well and with one lucky draw feet got the word far im liking the way were the girl that was actually on the show in whatever she wanted she was like a grand am or something the aston martin. Yet both trending today is a math puzzle that no one can seem to stop take a look at your screen at first glance it seems like an apple with it the final answer sixty victory in the last patient of his friends. The coconut is half half instead double fold and there are three bananas instead of four i know i agree with risotto and yesterday so heres the question are the numbers reduced along with portions of their answer and that is the only reason i just came up with two inches in the world the love the take out some scissors from the new hires this is would like to start chopping some touch up some of the to prove the ability to live at the well heeled didnt feel well and had fun with the singer sending her to print workers added to shop i was done this before we tell the stars what to say steve got a delta two on the grass this is probably most people perceive the world and an ipad during the interview today. Well there you now that school Danica Patrick is in the rotunda we all could i as the popular nascar driver posed as a lift driver this week in the queen city in surprise an unsuspecting passengers buckle up for safety in mind it was something so horrible driver what to say i dont follow the rules i drive too fast i ride to close long late hate waiting but i love making love salad left turns left or in certain people of the terrible tragedy with loads of other writers ish each night around five hundred miles in on sunday as the end of the rides had revealed her identity to soon. I just read with them in the yet to earn the third take a look at this video everyones talking about no reason to abandon the road in georgia she wouldnt be at the shelter so the vet took matters into his own hands literally crawled into the cage every morning that lead us to eat his breakfast while also increasing nursing her back to health that is too adorable. It was hard just drooling yet. They saturate the wet wood the feel of the earth so cute ridiculous or like the most of his attorney yesterday with more news weather traffic to go to the next item that breaking news coming out of newport news where police have busted their third meth lab in a week we have latest information for you. We also have this eligible or not voters taking ted cruz to court today trying to knock millions the paperwork issue that could prevent one School Division from getting federal funding. This is daybreak and the road for any trouble and craig is here this week is going to be much warmer right now craig with beautiful but chilly temperatures very chilly for those in lanier is andre you can see visibility is good skies are clear were going to enjoy a lot of sunshine early on in just few more clouds later this afternoon but still very very pleasant for Hampton Roads its just chilly and very cold for the inland areas northeast winds nine mph thats keeping year for temperature a little bit milder keep in mind the water temperatures are milder soon to get the air coming off the bay or off the ocean thats where coastal towns early in the morning are typically a little bit milder than those inland areas it is chilly and one though in petersburg twenty one twenty three wakefield nineteen at west point twenty two and saw thick as stockings for purporting twenty degrees a little early this morning so very cold chest pt twenty