And it will remain damp and cool for its this evening. You can see the heavier rain right now bucks county and heading across the border into south jersey. Buckingham, upper makefield, northampton, warminster, bedminster he have see along rain heading along 202 in lambertville. Highs today in the 50s. Look at this in the 40s and they will continue to fall into the Early Morning hours. This evening if youre stepping out at 7 00 oclock, a few spotty showers. Temperatures slowly falling through the 40s. Clouds and drizzle at 9 00 p. M. Then by 11 00 oclock cloudy skies temperature 47. So well catch little bit of a break this evening. More spotty showers during the overnight and for your friday we start off dry but them more rain will be moving in during the afternoon. Coming up well talk about the wet weather for the weekend. Unfortunately, and the cool stretch that will continue its going to be little wet this weekend. Ill see you later in the broadcast with the seven day. All right, kathy, thanks. You can see prepared for all the weather out there by downloading our fox 29 news app. Get live radar and alerts sent to your phone. Search for it in the apple or google play stores. Close up look at a huge drug raid in Delaware County. Dozens of arrests and authorities are calling it Operation Spring cleaning. The Early Morning raids ended with suspected drug buyers and dealers in handcuffs. Police say some of them peda pedaled peddled heroin labored purple reign and back to the future. Dave stratt wise sr. Was on the ground Witness Police as they moved in. Theyre selling death. Reporter only fox 29 was on the street with police just after sunrise thursday as Operation Spring cleaning rolled down main street in darby borough and scooped up dozens of suspects. Many of them suspected heroin dealers. These are all street sales on the corners, often starts at the street level. Often starts with identifying those local drug distributors that we can focus on. Reporter more than a hundred 80 Police Officers from across Delaware County, philadelphia and septa took part in the massive raids. Fbi agents, the dea and u. S. Marshalls were also on hand as they busted more than 80 suspects. They brought 2,000 packets of heroin undercover and seized an assault weapon. Well keep coming after you. If you think you got a big gang, my gang is bigger than your ga gang. The kids thats dying. Need to take our streets back. Reporter as the Police Helicopter hovered overhead, police raided this home on the 1100 block of chestnut. Police say they purchased 13,000 in heroin from this suspected Street Corner dealer. When you sell heroin you are selling death. When youre selling heroin youre selling addiction. Im not mad at it. You got to stay out of the way. And you got to do the right thing. If you doing the right thing, you aint got to worrying about this happening. Reporter there were so many Arrests Police used septa buss to transport suspects to police headquarters. The chief says in one case they arrested a suspected dealer who was operating out of this house right across the street from borough hall. As long as they continue to raise havoc on the streets of darby, then every boot on the ground should be up there butts. Police and prosecutors say these raids should Service Serve as warning to drug dealers in darby and other Delaware County towns. That if you continue to deal drugs they will continue to conduct operations just like this. In Delaware County, Dave Schratwieser fox 29 news. We have breaking news out of baltimore. Tense situation at our sister station where police say a man showed up at fox 45 and threatened to set off a bomb. That man was wearing a of all things a panda suit. This is video of him just inside the stations front doors. Police say he showed up with a flash drive saying he had information he wanted to get on air. Then came the threat. Authorities evacuated the station eventually the man walk outside. Then a sniper shot him. Police do have the man in custody. We dont know his condition. Nobody else was hur. We will keep you updated. A man is in the custody of Philadelphia Police after he barricade himself inside his home. Police were called to the 4300 block of k street around 11 00 this morning. After a report of someone armed with a sword. Authorities say officers got there and tased the man but he ran inside a nearby home. Police put the juniata Park Charter School on lock down until they can take that guy into custody. The lock down was lifted around 12 30. To a developing story out of southwest philadelphia now, police stormed a familys home while they slept jolting them awake early wednesday morning. Turns out, though, police had the wrong house. Fox 29s karen hepp outside Philadelphia Police headquarters with more on this one. Karen. Reporter the police say obviously nobody wants to ever have the wrong house. They acted in good faith and in this case it really just is an honest mistake. A door smashed in the middle of the night by a swat team looking for three bad guys after a violent Home Invasion yesterday in southwest philadelphia. The problem is, it was the wrong house. Ive been emotionally destroyed. Reporter jordins innocent family went through quite an ordeal shes disable after being shot years ago and says she was petrified to have weapons put on her. Im thinking dam im getting ready to die. Her sons were taken out on the street handcuffed in front of the whole neighbor. Michael didnt have a shirt on. Said it was humiliating. I felt like i wasnt a u. S. Citizen. I was being treated like statistic the drug dealer everybody look at around this neighborhood and im not in type. I serve in the military national guard, army guard, i felder like we still at war. Like we was at war in our homeland because guns was drawn to the chest. Young men they dont have Police Records and felt like this case of mistaken identity had to do with their race. Lieutenant John Stanford says police truly acted in good faith and followed procedure. Bottom line the officers on the street were acting in good faith. They responded to a violent incident in Home Invasion with individuals armed with hand guns. Theyre working as quickly as they possible confidential to gather information and responding to that. I mean mistakes happen, again, we try our best not to have many them. When they apologized a i felt like apology not accepted much thats a tremendous mistake. Reporter that could have had other consequences as well. Police say they do about 60,000 arrests every single year and very few cases they do have situation like this. They sent out Risk Management team to try to talk with the family. The family says they will be consulting with attorneys. The lar thats the very latest out right now. Back to you. Prosecutors charged man they say opened fire inside Montgomery County church and killed another church member. 46yearold mark storms now faces voluntary manslaughter charges. Authorities say storms shot 27yearold Robert Braxton after braxton became disruptive inn seeped the Keystone Fellowship Church in north wales. The church was packed at the time. District attorney kevin steele says storms fired his gun after braxton started to punch him. Da says storms firing his gun is not reasonable selfdefense in that situation. Its clear in this case that the shooter brought a gun to a crowded church. He introduced that gun into a verbal altercation that turned a, n turned into a fistfight. And then fired the gun twice aiming at a vital part of the body killing the victim. If convicted storm cos face as long as 22 years in prison. Tractor trailer parked near the Philadelphia Navy yard set off quite a scare this morning. Police shut down several blocks near the 600 block of robbins of a just after 7 00 this morning to investigate what they believe to be a suspicious vehicle. After a short investigation, it turn out it was park there by a trucker from miami who stopped to visit family in the area and grab a shower. Police issue the all clear and reopen the road around 9 00. The power of social media. Minutes after Evesham Police posted a pictures of three shoplifting suspects somebody recognized them. Police say the men stole dyson vacuums from gloucester township target. They say a Police Officer from the Brooklawn PoliceDepartment Recognized the men from past arrests. All three are now in the Burlington County jail charged with shoplifting. In philadelphia tonight, a celebration of live without limits. A walk is about to get underway to honor true warriors including one local teen whos about to celebrate a huge accomplishment. It might seem like an innocent blemish or is it . I asked the doctor about it and the doctor said dont worry about it. Something bit you. How some doctors may miss dangerous signs based on the color of your skin. And an elderly woman opened her door for a man she thinks is a tree trimmer. He was actually a robber but that wasnt the only surprise. What he found when he tried to crack the save. Coming up all new at 6 00 situation goes from bad to worse on a wyoming interstate. Something set a pick up flying and rolling. What Authorities Say kept this from turning into a disaster. Take a look at surveillance video. Police say this guy got into a car crash with another man then robbed him. It happened yesterday morning in nicetown at the intersection of germantown and hunting park of as. Police say right after the crash this man told the vick tip he had a gun and he was going to empty the guys bank account. He forced the manning to to a nearby Convenience Store where he had to withdrawal 150. If you recognize this guy right here, call police. Happening now, we are less than two hours away from the start of a big race. Crowds are already gathering in fairmount for the Life Without Limits 5k night race. All helps to support those living with Cerebral Palsy and another disabilities. Lets get to dawn timmeney live at the art museum right now. Hey, dawn. Reporter hey, there lucy and iain. About a thousand people are expected to turn out of all abilities for this event. Despite the rain. Theyve been doing this for 36 years. And very special young man has been participating in this race for 10 of them. I dont let it hold me back from doing stuff. Reporter 16 year old dylan for acre is one determine young man. Diagnosed at 14 months old with Cerebral Palsy neurological disorder that affects his muscle control and coordination, this High School Sophomore has overcome a lot of obstacles his progress has a lot to do with his positivity. Never give up and always follow like your dreams or whatever you want to do. One of his passion Social Security participating in the united Cerebral Palsy of philadelphia live without limits 5k night race. Dylan has been doing this raisins he was six years old. The first few years he did it in wheelchair because he couldnt walk that far. But not any longer. He even runs part of the race. Its like motivation and you got to like work out before you committed to doing it. Reporter dylan has come a long way from little boy who still wasnt walking at three. Back thenar dough yann kerry was a single mom who didnt know much about Cerebral Palsy she turned to ucp for help. They offered me all sorts of assistance. Whatever i needed. So i took advantage of some handrails being installed in the bathroom and things like that. To help dylan. After treatments and therapy dylan now walks with just one brace on his right leg. His family created team dylan as way to give back to ucp. Theyre hoping dylan is an inspiration to other children and family dealings with this disorder. I just fetal like over the years amazed that some of the things that i just couldnt believe he did. You know, that i thought he would never do. So, um, you know, he was always one determined little kid. Reporter believe it or not dylan is already looking to next years walk and a new milestone. Next year my goal is to run the whole thing with my father and my grandfather because thats we talk about through the runs of years of running it all the way. Reporter pretty impressiv impressive. The race starts at 7 00 oclock tonight. And dylan and his family say they look forward to it like many families every year. Coming up tonight at 6 00 oclock, more of my conversation with this inspiring young man. Lucy. Absolutely love it, dawn. Thank you. Philadelphia High School Just unwrapped one big gift. Archbishop Charles Chaput was on hand to help celebrate. Leonard maser and his wife helen donated 5 million to west catholic prep. Mr. Maser graduate in there 1963 from the school. He and his wife want the money to mostly go towards the schools academics. May sorrys ceo of sid ya pharmaceuticals in massachuset massachusetts. West catholic prep is one of 17 high schools in the archdiocese of philadelphia. All right eagles fans the wait is almost over. Right. Be careful what you wish for sometimes. Day one of the nfl draft the first round will take place tonight. Eagles of course made some very key trades this off season theyre slated to pick second in the first round. Howard is live at the Eagles Novacare complex waiting awaiting the big pick. Hey, howard. Hey, hello there. I got the umbrella. Its to protect me from the sun im trying to put a good spin on this night. So its not the rain im saving kathy on this one. But whatever. Between i would say 8 10 and 8 20 the eagles will make a pick in the first round second pick but theres two quarterback stories here. Still nothing new on sam bradford. Still acting like child and staying out because hes not going to get the ball for the rest of his life so that hasnt changed. But will happen eagles will select a quarterback and the latest is still what weve heard all along. That with the first pick the rams will take jarrod goff the quarterback out of california. And then the eagles will take carson wentz. Now theres a difference in si size. Not much theres a different in weight. Carson wentz is a bigger guy. But he doesnt have as much experience. California obviously division one school. North dakota state where carson wentz comes from is a division 1aa school. Competition is not that great when you look at that and Howie Roseman has look at that and thats one of the risks, that could be a little bit of a risk for the eagles to take wentz but theyre still going to go with it. The benefit of sitting and watching and observing these young guys National Football league is a big jump from any level, and i think thats one of the things that we also looked at were not positioned where anyone has to come in and play this year conceivably next year. Thats why sam bradford will be back. The eagles will not trade him because thats the plan. To develop carson wentz slowly. All right. Coming up, well have more any change that might happen because everybody is still waiting and well have more coming up later in the newscast. Back to you, iain. Howard, thank you. In you decide tonight knew weapons a war of words in the middle of a heated president ial campaign. The former speaker of the house unleashes a rather candid description of one candidate calling him the devil in a College Sports legend is now on Donald Trumps court. Foxs peter doocy has the latest from washington. He allowed his inner trauma to come out. Reporter it didnt take long for ted cruz to respond unflattering comments from former House Speaker john boehner during wednesday town hall at Stanford University boehner called the gop president ial candidate quote lucifer in the flesh adding quote ive never worked with more miserable son avenue blank. The interesting thing is, he says that ive never work with. Ive never work with john boehner. Truth of the matter i dont know the man. Reporter gop rival donald trump is also in indiana hustling for votes ahead of tuesdays primary and scoring points with basketball legend bobby knight. Im not here to represent the republicans or the democrats. Im here because i think hes the best man. Reporter trump who has been polling slightly ahead of cruz in indiana couldnt to do mock the senator for picking a running mate while hes still a long way from the republican nomination. Theres zero chance of getting elected he announced who his vicepresident of the United States is going to be. Folks, first time in history. My vicepresident will be you cant get leck. Bernie sanders is campaigning in oregon while his wife jane appeared on Fox Business Network talking about the sizeable roll super delegates play on the democratic side. She call it unfair adding, its an insurance policy for the establishment. In washington, peter doocy, fox news. It is just the strangest election cycle i have ever witnessed. Its time to take your child to work. I know this guy right next to me he brought all three of his. In camden some children got to see pretty cool demonstration on this big day. More than 50 children of officers at the camden Police Department watched the k9 units in action. They also got to see what its like to work from inside the departments mobile command center and sky watch tower. Topping off the big day of barbecue lunch and ice cream. It was all good. Uninvited guest in louisiana living room with a long tale. Scales and very sharp teeth. I got little bit closer many i said what in the devil is that . Got a little bit closer. Big alligator. In his home. How that guy got this gator back where he belonged and why the reptile was that in the first place. Its being called miracle rescue near texas. Two men rescued after days lost at sea. One of them didnt even have a live jacket. How he survived. Ladies, it may go against what your mom taught you but maybe you should start sitting like a man . What . Why doctors say your potty will thank you. Amazing story survival off the texas coast near galveston. Couple men rescued after being missing at sea for two days. Their boat capsized on monday. Members of the coast guard found the guys clinging to two separate Oil Platforms two days later right before they were about to wrap up the search one man wasnt even wearing a live jacket told rescuers he stayed alive by using a cooler to float to the platform. Two men are now in hospital in stable condition. Wow. Incredible. Tragic story out of wisconsin. Police say a mother is dead and her twoyearold son shot her. It happened tuesday along highway 175 in milwaukee. Investigators say the child was sitting in the back seat when a gun slid out from underneath the drivers seat. The little guy pick it up and accidentally fired it. Police say the bullet went through the mothers seat hit her, killed her. The community is in shock, of course, saying this shouldnt have happened. Police say the child was not in a car seat when he got a hold of the gun. Utah woman come forward claiming escaped the clutches of serial killer ted bundy. Rhonda tapely was a pharmacy student at the university of utah in 1974 on october 11th of that year she was waiting fog the bus back to campus when she says the infamous killer offed her a ride. At the time ted bundy was unknown. According to the woman, bundy told her he had an errand to run but wound up driving past the place he said he needed to go. She says he eventually pulled over. He leaned over and said, do you know what, im going kill you. Then he put his hands on my throat and started squeezing. I woke up i was laying on the ground and he was messing with something in the back of the car and i just jumped and ran. After escaping state police say she ran about 16 miles to the university of utah campus. She says she only came forward now after having counseling. An elderly woman opened her door for a man she thought was a tree trimmer. He was actually a robber. But that wasnt the only surprise. What he found when he tried to crack her safe. And to spank or not to spank. Thats the question we may have an answer to tonight. New study that could settle the heated debate among parents. Kathy. In weather were still tracking some showers. You saw howard with that umbrella. A few showers passing that was south philadelphia but all of this is lifting northward. A few more spotty showers to go but staying unsettled into the weekend. The seven day coming up when we come back. This change in attitude brought to you by escape to margaritaville, the new instant game from the pennsylvania lottery. Featuring a Second Chance trip to the fabulous margaritaville beach resort in hollywood beach, florida. The ultimate paradise getaway, offering relaxation, entertainment and adventure. Incredible dining and more. Escape to margaritaville. Paradise could be yours in an instant. Keep on scratchin live look at camelback mountains from our pocono mountains came camera. Its raining up there, too, my goodness. The chilly temperatures stuck around today and now the rain chances are back. Chances, its raining. 100 chance if you ask me, right . What can you expect where you are . Meteorologist kathy orr has that answer coming up in your fox 29 weather authority. Dozens of people are under arrest tonight after a series of Early Morning drug raids in delaware counsel tie. Darby Borough Police say more than 80 people some of whom are suspected heroin dealers scooped up in what theyre calling Operation Spring cleaning. Prosecutors say they are crack down in other towns to catch suspecsuspected drug dealers. Family that southwest philadelphia they are not acce accepting Police Departments apology for accidentally raid their home yesterday morning in elmwood. Police say they were looking for three robbers from violent home inn vague and thought they went into this home on the 6,000 block of elmwood avenue. Well after raiding the home, Police Confirmed that none of the family members are connected in any way to the Home Invasion. Michigan 90yearold woman opened the door to her home to man she thought was tree trimmer. Instead the man forced his my room robbed her. But he found something he probably did not expect. Heres foxs ron satisfy ratch. Reporter hes negotiating the trim brush but hes a fraud. Hes here to steal. He push the door open and then the last i remember when i come to after he knocked me out and he dragged me in the other room over there. Reporter she has badly bruised wrist. He twisted that wrist and painfully pulled her here along the floor. Into her bedroom. Then he suddenly slapped a cloth soaked with something over her nose and mouth. He hurt your wrist there. Just turned black. It doesnt hurt or anything but medics came then wanted to check it out and make sure it wasnt broke. When he gave me the push the thing on my face whatever that thing was, i remember just falling over. Reporter it smelled bad. Yup. Reporter so it was some kind of chemical he put in your nose and your mouth . Yeah. I thought maybe whatever they give people to put them to sleep or whatever. Reporter he made his way to her safe but her late husband had rigged the save with mortar shells. He brought them home from world war ii he fought in the South Pacific with the u. S. Navy. My husband sort of a souvenir. It was empty. We hit 34 years. They were intended to scare an intruder to safeguard the save. Theyre not live rounds. They cannot be fired but the bad guy found the safe slightly open. He carefully pulled some valuables out and escape. After her 911 call, troy police and fire stopped in their tracks when they saw the mortar shells. They look like theyre life and they look like they could hurt someone. Yes. We have to get out of here and couldnt even come in the house until the bomb guys got here. Reporter the bad guy a white male medium build 48 to 55 years old. May have driven off in white s suv. Hope they catch him soon. No arrest as of yet. Also no word on whether hes done this to anybody else. Sad it hooped that lady. Listen yes. I had to bring a winter coat in today. By the time we leave here i know. God knows what it will be like. Could be in the 40s. It could be snowing. Kidding. We dont say that. It mentioned temperatures will be in the 40s this morning and someone said at least, you know, its not winter. Thats true. Were not shoveling the rain. Thats true. I know. Its almost may. I know. Dont worry. Warmup is around the corner. Well turn the corner. Ultimate doppler showing the rain moving through the Delaware Valley when i put this on our triple sweep and we zoom in we have heavier rain definitely not everywhere. This is just light showery reprieve septation in montgomery in newtown, a little bit heavier where you see the darker green and yellows through abington, bensalem few showers, trenton and the heavier rain moving toward the northeast of trenton. So all this lifting northward over the course of the next 15, 20 minutes. But we have rain cooled air. 49 in philadelphia. Trenton 48. 48 degrees in millville. Not much of a range in temperature with that cool northeasterly flow. So the same temperatures from the city to the shore. Well watch this area of low pressure to tomorrow morning, sink to the south but the track along which storm travel is going to be right over us. Over the next couple of days. We call that the jet stream and that will keep it damp and that will definitely keep it cool. Tomorrows High Temperature with some showers especially late in the day were talking about 58 degrees. Thats it. Todays High Temperature 56. The normal is 68. So that is 12 degrees below normal friday blow normal, saturday even though temperatures rise, below normal. And sunday below average as well once again the normal high 68 degrees for this time of year. Heres the jet stream and you can see it over us right now. It will continue to sag a little bit further south but as long as this is in our vicinity, we have the cooler air to the north. The warm air to the south, and this is where well be seeing the activity. Right through our region. So expect more damp weather unfortunately even into part of the weekend. As we go hour by hour you can see the rain moving toward the northeast and then a few spotty showers here and there. During the Early Morning hours well see some spot city rain showers and then friday morning not so bad. Main al cloudy morning. During the afternoon a few showers but i really think that the steadier rain will hold off until the din are in hour will begin to see more showers moving up from the southwest if youre going out tomorrow night. May need to pack the umbrella for light rain. In the city overnight 45. The suburbs 41. Mostly cloudy. A spotty shower. During the day tomorrow the same thing. Cloudy and cool. You can see a shower any time mainly late in the day. The High Temperature 58 degrees. Now as we look ahead our allergy forecast those oak, birch and maim pell trees causing some problems. But were in the medium range with the rain and the cooler temperatures. Its not going to be as bad so we catch a break. On your exclusive fox 29 seven day forecast, saturday partly sunny fort ms walk. By sunday morning, for the broad street run, we will see rain. That is a change in the pour cast. We dont like that. We also have the ms walk in pennsauken, and then we dry the out monday. Somewhat with just a few showe showers. Tuesday, wednesday and thursday that is more like it. That is more like the month of may. Exactly. Got to get through this week. Yes. Were almost there. I have question for kathy. Yes, maam. Are you a leg crosser when you sit down . I do. I do. Most guys dont do that. Right. Most dice dont. My dad does. My younger brother does. Ladies, it may go against against what your mother taught you. Maybe you should start sitting like iain. Like a man, right. Why doctors say your body is going to thank you. Wow. Plus all the permission you need to spent a lot less time at the gym. But it doesnt necessarily mean your work outs will get any easier many well explain. Coming up at 69 00 veterans get farewell that is decades overdue. The special ceremonies to lay these brave men to rest today as they made the ultimate sacrifi sacrifice. All right. Get ready for new and improved chicken mcnuggets. Mcdonalds is rolling out mcnuggets that dont contain artificial additives. Imagine. This latest move comes as it tries to catch up to growing demands for less processed food. The mcdonalds is hoping to change will help turn around its business. Which has lost customers in recent years. The new mcnuggets have been available in 140 restaurants in oregon many Washington State since last month. You know a man who actually was arrested for not returning a vhs tape from nearly 15 years ago has now appeared in court. Good news for him, though, the charges were dropped. Kids go whats a vhs tape. Police pulled over james myers last month for a broken taillight. He was arrested police learned there was a warrant out for his arrest. Why . He never returned a vhs tape of the tom green movie freddie got fingered he rented it back in 2002. My goodness. Myers arriving in court yesterday to face his did misdemeanor charge and finds out the charges are dropped. I laughed more this month than i have man in a long time but at the same time ive lost sleep. Its a vcr who even has those any more much its a crazy case. Probably the craziest weve dealt with. Yeah. Myers story went viral. Online even catching the attention of the film star tom green who couldnt believe the charges were real. You know what, that store its gone. Exactly. It isnt around any more. You have to explain to your kids what blockbuster was. What . Uninvited guest in louisiana living room with a long tail, scales and very sharp teeth. How the homeowner got this gator back where he belonged and why the reptile was probably there in the first place. It might seem like an innocent blemish or is it . I asked the doctor about it and the doctor said dont worry about it, something bit you. Well doctors may miss the dangerous signs based on the color of your skin. Everhas a number. Olicy but not every Insurance Company understands the life behind it. For those whove served and the families that have supported them, we offer our best service in return. Usaa. We know what it means to serve. Get an insurance quote and see why 92 of our members plan to stay for life. Louisiana man found unexpected guest in his living room tuesday morning. David bradford understandably freak out a bit after seeing the rather large gator making itself at home. After getting that surprise bradford ran out and called in professional help to wrangle the gator and drag it out of his house. All of a sudden i saw something wave at me and it was alligators tail itself. I got little bit closer. I said what in the devil is that . Got a little bit closer. Big alligator. You wouldnt expect it in your living room. Gate wasnt too happy about being taken out of the house. He was hissing and putting up a fight the whole time understandably. Alligator hunters blame mating season saying the gator was probably looking for love. In your health tonight, all right, ladies it may be time to sit like a man. You may have been told crossing your legs is lady like and polite. Yeah. For various reasons. But why we have some headaches and pains. This is a question. You know what, some orthopedic surgeons say yup, yes it is. Doctors say crossing your legs while sitting isnt actually a natural position for your body. Cave men didnt do that, im just wondering . And its why apparently weve got hip problems. They say its only going to get worse as we get older. So its not a natural way to put our legs, and its a modern behavior, and were suffering from it now. Well, i would first of all challenge mothers to teach their daughters to sit like a man unless they have a skirt on or unless boys are around. And so if you cant break the habit or youre worried about maintaining your modesty doctors say you can still cross those legs when youre wearing a dress or skirt or just stick to pants. Wow, all right. One single minute of hard exercise can have as much positive Health Benefits as 45 minutes of moderate exercise according to researchers who studied more than two dozen men on one of two exercise programs. One program included three, 22nd cycle spritz with two minutes of slow down time in between. Other was 45 minutes of continuing cycle. They noticed the same benefits fort men. You dont necessarily need a gym or bike to get good workout. Many of us know skin cancer is not as common in people of color but does it happen and the sometimes are often over looked. Cancer is not the only skin problem particularly with africanamericans that goes unrecognized and untreated for far too long. Joyce evans looks at a new clinic trying to change that and safe lives. Reporter the idea was born out of countless cases. Many of them found right outside the doors of Temple University hospital in north philadelphia. Welcome back. How are you doing . Reporter marsha davis is a lucky one. It felt just like a little bump on my back. Reporter one of two bumps over the years. I started picking with it. Reporter both were first miss diagnosed. I asked the doctor about it. And the doctor said dont worry about it much something bit you. Reporter and both were mistreated at first the two different times. She gave me med sip to break to bring it to a head. Reporter it got hard instead and that other bump i was squeezing when i squeezed it would bleed. I told my daughter. Can you bust this bump on my back. When she came and my daughter look at it she says no. You needing to to the doctor and get it check out. Let me take look at it. Reporter twice she was referred to what is now officially the ethnic skin clinic at temple. Its run by dr. Adobe. This is not normal. It is skin cancer. Dr. Told me it was form of melanoma cancer. Were you shocked . Yes, i was. Reporter she like so many people of color thought africanamericans dont get skin cancer. Certainly not twice. Her situation she may have a genetic pre disposition to making cancers not just of the skin but inside organs. Im looking for everything and i started like freaking out. Reporter but shes all fixed up now. So the site is healing very well. I mean, theres no sign of infection. Theres no redness. The most important thing is that the cancer has been completely remove. Reporter its more than just treating brown skin issue that is convinced doctor a product of Temple Med School to come back. Im excited. I think that its long overdue because its not one size fits all. You look for it and encourage your patients to assess their skin and then you can do the studies needed. Reporter all in one place. It makes a difference with treatment . It makes a huge deference with treatment. Reporter quicker a chan at better results and dispelling long held myths. Not everything that is flaky on your skin is, you know, eczema or something to be dismissed. It was continuin continuing. Reporter just like smashs cancer look like a simple sift or pip pep the doctor showed us other conditions that go unrecognized or untreated. This was just an example showing psoriasis and caw condition patient where you see the classic red scalely rash on the skin and the patient of color both elbows you can see little bit more what we call hyper pig menned or brown. She make it clear, the reason ethnic skin issues are not being addressed better is not all on the doctors. Also from the community trusting to come in and get their skin assesse assessed is r component. It works both ways. Reporter and by the time you hit 40, she says everyone should be aware of what is and isnt on their skin. Be aware of every mole you have. Routinely look at your skin every three months or so. Will my insurance cover it isnt marsha davis now checks her skin every day. Yeah, i have to, because i want to live. Reporter marsha says she never goes without her sunscre sunscreen. Something else. Too many people of color mistakenly believe that they dont need. It can protect your skin from cancercausing light but the doctor says it can also help keep your skin younger looking. And it can improve uneven skin tones. Thats enough for me. Joyce evans fox 29 news. A building that was once vacant and in need of repairs is now beautiful Affordable Housing complex. Officials gathered in oakland, new jersey to cut the ribbon on the brand new oakland villas apartments. The 24 units along the white house pike are available for people with lower incomes. To spank or not to spank . Thats the question we may have an answer to tonight. The new study that could settle that heated debate among paren parents. Coming up all new at 69 veterans get a farewell that is decades overdue. The special ceremony to lay these brave men to rest today after they mater ultimate sacrifice. A situation goes from batter to worse on wyoming interstate. Something sends a pick up flying and rolling. The one thing Authorities Say kept this from turning into a disaster. The philadelphia zoo has got new furry additions officials debuting four black and white lemur babies today. They are the kids of nineyearold the two are proud parents of thee boys and one girl. The new babies are an important roll in educating the public. They are critically endangered in the wild all lemurs are found on the island of mad gas scar the only place in the world you can find them. So its very important to keep them going, and to be able to show kids that conservation is extremely important and these animals need our help. The zoo says the babies are already jumping around from branch to branch and putting on show for visitors. Isnt so cute. They are. When it comes to disciplining your kids parents have long wrestled with the question of spanking their kids if they misbehave. Results from recent study hopes to provide some claire are the in the never ending debate. Reporter strong opinions from parents. My mom spanked me once really hard with a wooden spoon and from there on out all she had to do was rattle the drawer and it was like we shaped right up. Which kids are being hit they think hitting is okay. Reporter on Facebook Bobby writes its biblical much theres nothing wrong with spanking as long as you are doing it properly. On a fox 13 twitter poll 75 of people say they do think spanking is okay. In a study from both the university of texas at austin and the university of michigan, tweeters experts say spanking can lead to aggression and anti social behaviors they used data from 50 years of research and 160,000 children. The study shows the more frequently children were spanked, the more likely they were to exhibit these undesirable behaviors. Local families psychologist and executive director at Childrens Center doctor Douglas Goldsmith says, he agrees. Sometimes parents believe that spanking works because it may stop aggression in the house, but we also know that it increases aggression outside of the home. Report dr. Goldsmith has seen the trauma left by spanking. He says if a parent spanks that behavior is carried on to the play ground with other children. Once aggression starts, we know that its very difficult to reverse course. Reporter alternative punish many he says is a time out. Sometimes for both, a parent and the child. We put them in chair and say, youre not listening to me. Now youre going sit here until youre ready to listen to me. Dr. Goldsmith suggests telling misbehaving child youll leave the room. When the child is ready to listen and behave most definitely talk to them about what they did wrong and how to make it right. Tonight at six a local neighborhood rocked by dozens of arrests. All going down as the sun rose. Kids are dying. We need to take our streets ba back. Authorities say they just buffed bigtime drug dealer. Only fox 29 was there as the raids went down. Plus young people sprinting down the streets of north philadelphia. Police say they just commit add crime. The attack that launched a manhunt. Live from center city in philadelphia this is fox 29 news at 6 00. Only op fox tonight first happen look at a huge raid that started before sunrise. Our cameras were there as police made more than 80 arrests. Confiscated assault weapon and thousands of bags of heroin. Good evening, im lucy noland. Im iain page it all went down in darby borough tonight authorities are showing what tow fop. Heres fox 29s Dave Schratwieser. Reporter only fox 29 was on the street with police just as the sun came up thursday and Operation Spring cleaning rolled down main street in darby borough. Police scooped up dozens of suspects. Many of them suspected heroin dealers. Were not going to tolerate drug sales on our corners. You decided that this is your lifestyle, i suggest that you change your lifestyle. Reporter police from across Delaware County, philadelphia and septa took part in the massive raids. Fbi agents, the dea and u. S. Marshals were on happened as they took down more than 80 suspects. They seized 2,000 packets of heroin labeled purple reign and back to the future. When you sell heroin, you are selling death. When you selling heroin youre