is going to give us a good amount of sunshine today. it will be the sunniest day of the week so far and probably the sunniest day of the week, period. so get set for that. we've got to get through the fog and the partly cloudy conditions early. current temperatures around the region. not bad. 5 # degrees in the district. 5 # in bald. 50 at dulles airport. fredericksburg is at 5 # degrees. your forecast for today, early clouds and fog will give way to mostly sunny skies. highs ranging from the upper 70s to about 80 degrees today. >> good day to take the girls to the park. >> let's check in with julie wright and see how traffic is. >> good morning to you. we are checking for a crash reported near kenilworth avenue. no problems reported right now if you are traveling out of germantown. 270 still in great shape as you travel south of 118 headed out towards rockville and continuing out towards the lane divide. no problems to report at the american legion bridge. overnight construction on the beltway near 66 has cleared. if you are traveling inbound along 95, lanes are open out of newington and springfield. no problems reported as you continue north on 395 headed out towards the 14th street bridge. that's a check of your fox 5 on-time traffic. we continue to follow the latest developments in the massive oil spill in the gulf of mexico. bp will launch another attempt to stop the oil gushing into the gulf as early as sunday. engineers will shoot mud and cement into the blown-out well. this method known as top kill could take several weeks to finish. federal scientists a a small portion of the oil slick has reached a powerful current that could take it to florida. it could evaporate before it gets there as well. the obama administration now proposing getting rid of the agency that oversees offshore drilling. the interior secretary wants to eliminate the mineral management service and replace it with two bureaus and a revenue collection office. one bureau would inspect oil rigs and enforce safety regulations. another would oversee development of offshore drilling. a dead man rode metro for five hours on monday before anybody noticed him. inspectors will now have to walk through inside of trains. two workers were removed following the incident but metro put them back on the job because they had properly followed the old procedure and had done nothing wrong. four people are now charged with murder in the death of brian betts, the d.c. principal found shot to death in his home in silver spring last month. police arrested 19-year-old joel johnson this week. three other teens are already in custody. one of the suspect's mothers is also facing charges accused of using bun of betts' credit cards. we are learning about an alleged case of child abuse inside a d.c. public school. this happened on may 12th at hurst elementary in northwest d.c. police say they received a report that i volunteer teacher's aide restrained a child with duct tape. no word on the identity of the suspect. a brace an tax on board a d.c. metrobus under investigation now as a woman was beaten by a man she didn't know for unknown reasons. this morning, police are still searching for her attacker. sarah simmons joins us with the latest. >> reporter: as you know, many people ride the metrobus every day and they feel relatively safe. one woman says she was not safe. this was monday afternoon. ramona richards says it was about 4:30 in the afternoon. she was sitting in the front of a metrobus. it was route u 4 heading to sheriff road. she says she was a few stops from home when she had a brutal encounter with a passenger. she says that i aman came from the back of of the bus and started punching her in the face, punching her at least five to six times and she says while she sat there bleeding, he got off at the next bus stop and what is disturbing is that no one even tried to help. >> it was crowded. the whole bus was crowded. didn't nobody get up and try to give me some assistance. not one person. not even the bus driver. i didn't do nothing to this man and i seen him i think two or three times on the bus. i don't know what medicine him do t. >> reporter: somebody eventually called metro transit police but by the time the police got there, the suspect was gone. ramona says she is so frightened from this whole ordeal that she doesn't want to ride a metrobus again. she is afraid of seeing her attacker so she is not going to ride a bus at all, she says. but the thing that is also concerning is that police haven't seen her attacker either. we are live at metro headquarters, sarah simmons. it was a star studded state dinner to honor mexico's president and his wife. >> ladies and gentlemen, the president of the united states and mrs. obama accompanied by the president of mexico and mrs. zavala. >> the guest list was carefully scrutinized by white house staff and the sex. celebrities including eva longuria parker, george lopez and whoopi goldberg joined the washington crowd this. time around, it looks like things went fairly smoothly soo. . >> we celebrate all that mexico has given the world throughout history. so far no reports of any party crashers. scrutiny was tight and security was tight ads well. we are told a u.s. state department official's wife was denied admission because they didn't have the right identification. coming up next, it was a horrifying scene sparking action. a baby all alone right there in the middle of road as a bus approaches. we'll tell you how this one happened. also, some local students helping us find the five dirtiest things in your home. can you guess what is on that list? we'll tell you. you are watching fox 5 morning news. she has this thing about bugs. no, no, no... i do not have a thing about bugs. i have a thing about bugs in our house. we used to call an exterminator. ugh... now i go ortho. home defense max. i use it once inside to kill the bugs. stops them dead. guaranteed. and outside to keep new ones from moving in. that's up to 12 months protection against bugs. and 12 months of keeping our house to ourselves. until your mother comes. right. ortho home defense max. defend what's yours. take a close look at what was caught on camera there. , at the bottom of your screen, this was in san antonio. a dashboard camera caught a bus driver stopping just in time and narrowly avoiding that baby who was sitting in the middle of the road in the middle of the night. the driver says he thought it was a dog at first but he soon realized it was a baby girl wearing only a diaper. a few minutes later, the father comes out of the house, scoops up the baby and goes back inside. child services removed the baby and two other children from that home. mother is fighting to get her children back. officials are investigating a deadly shooting at a military fa tilt silt in tampa, florida. they say an fbi agent shot and killed a man visiting the base. the agent opened fire killing the man. no one else was injured. north creigh as denying any involvement in the sinking of a south korean warship and is threatening to wage an all-out war if punished. investigators say there is evidence that proves a north korean submarine fired a torpedo that sank the naval ship killing 46 sailors. the white house calls the tax an act of aggression that challenges international peace and security. president obama's pick for the supreme court will go in front of the senate judiciary committee on june 28th. patrick leahy says that date will let senators finishes hearings before congress goes home for the week in july and the full senate is expected to vote before the august recess. coming up here on fox 5 morning news, some important information in you plan on using metro memorial day weekend. some trains will not be running. we'll tell you where that is going to happen. first, let's check with tony once again. coming up, a better forecast for today. you've been looking for warm weather. it arrives today. wave got fog out there this morning. we'll tell you about that and julie wright is along with us. she will tell us how the morning rush hour is shaping up. stay with us. fox 5 morning news will be right back. right now, it is 5:12. t .ie kiss those lines goodbye! bye bye! discover new juvéderm® xc, the smooth gel filler your doctors uses to instantly smooth out those parentheses lines around your nose and mouth for up to a year! temporary side effects include redness, pain, firmness, swelling, bumps or risk of infection. lose those lines! the way you look with new juvéderm® xc... might just change the way you look at everything. ask your doctor and visit juvederm.com. a nice start to the day. a look at the washington monument. fog in some areas. 55degrees right now. special kind of ride in the district last night. part of a global effort. it is called the ride of silence. bicyclists left hains point at 7:00 and rode eight miles to the capitol without saying a word. the purpose was to remember bicyclists who were killed on their ride and remind drivers to share the road. virginia law does allow cyclists to claim an entire lane. s. we are off to a pretty nice start today. a little bit of fog out there. >> there is a little bit of fog so before a dense fog advisory. that fog is primarily out to the west. that is where the advisory is in effect. you do want to be aware of that. other than that, things will be okay today. let's start by showing you the areas covered by that dense fog advisory and again, it is all out to the west and to the southwest as well. it does include fauquier county and prince william county. those are the close-in counties that are included. visibility could be reduced to a quarter mile or less in these regions. don't be surprised if you encounter some fog even closer in. i know around the american legion bridge, there is some fog this morning. you do want to be aware of that. our current temperatures around the region, not a bad start to the day. we've dropped of now to 55 degrees in washington. 54 out in annapolis. we do have some temperatures in the 40s out to the west. 48 in dulles. 48 in manassas. 46 in martinsburg. a cool to mild start depending on where you are. let's take a look at the satellite-radar composite. we do have some clouds out there this morning. we'll call them partly cloudy skies but you can see that cloud cover is breaking up rather nicely. thicker clouds out to the west. i think during the morning, we'll continue to have some of these clouds be a part of your sky but by the latter part of the morning, we'll see a lot of sunshine and we will develop into mostly sunny skies today. so the forecast looks like this. early clouds and fog, as i said, becoming mostly sunny and definitely warmer. that is the big deal today. we've been topping out in the 60s the last couple of days. today, we make it up to 80 degrees in town. some of you will top out in the upper 70s but no matter what, you will feel the difference. clear skies, mild temperatures, overnight low in town about 60. in the 50s in the suburbs. five-day forecast, tomorrow is another good one. 8 # degrees with a lot of sunshine. i think those clouds don't start to build in until late friday night into saturday. over the weekend, temperatures in the mid-70s with a chance of some rain showers on saturday. 83degrees with a -- 8 # 8 -- 83 degrees with a lot of sunshine. let's find out what is happening athe roads. >> i just received word of a possible motorcycle accident on long the sligo creek parkway at university boulevard. headed up there. you were talk bath american legion bridge. we popped up camera. it is dark so it will be hard to seat fog that tony was talking about across the bridge. typically, we could usually see across the bridge span and around the curve towards the gw parkway and the georgetown pike. that is not the case right now. we can hardly see across the mid-span of that bridge. no incidents to reported leaving tyson's headed in towards bethesda. 395 a better picture for you. no incidents to report leaving duke street out to the 14th street bridge. that's a check of your fox 5 on-time traffic. >> thank you. just a heads up if you are planning to use metro on memorial day weekend. trains are not going to be running between the east falls church and the west falls church metro station from saturday through monday. crews will be working on the tracks as part of the metro extension to dulles. same deal goes for the first two weekends in june. if you live some montgomery county, get ready to pay more to talk on your cell phone. county council voted to boost the tax on mobile phone service from $2 to $3.50 a month. that is a way to help dig the county out of a huge budget hole. the energy use tax on homes and businesses is also going up and spending in almost every county department is being slashed including about $163 million from schools. >> we had a 10 #% increase in children who don't speak english. a 44% increase in children who are coming to us in poverty. and we haven't gone down in the scores, we've set the record scores. >> the council also approved a charge up to $800 for ambulance rides. health insurance companies are expected to pick up most of that cost. >> cvs is joining its rival walgreen's holding off to plans to set home genetic testing kits. the fda raised concerns with the manufacturer of the kits. maker says the tests will help you determine if they have a predisposition for certain cardinal o'connoric diseases. government officials say they've notten able to identify any fda clearance or an approval number for the product. a lot more coming up. we'll hear how one woman managed to dig herself out of deep debt without having to cut corners on fun. >> the author will join us live. at 8:00, tips on making your skin look great all summer long. a beauty expert will join us live with some skin and beauty tips. but next, some local students helping us find the five dirtiest things in your home. >> can you guess what is on that list? we'll tell you when fox 5 morning news returns after the break. - ( music playing ) - we know technology can make you more connected. but now it can make you more connected to your doctor through e-mail. test results from home. check records. change appointments. now doctors, nurses, techs, pharmacists are all digitally connected to each other. and ultimately connected to you. at kaiser permanente, we believe that if knowledge is power, shared knowledge is even more powerful. kaiser permanente. thrive. we take a look at the u.s. capitol. 55degrees and we do have clearing skies out there as we pan out. we are dishing the dirt teaming one some biology students to show you where you need to be cleaning up inside your home. >> here is fox 5's maureen umeh with a story that might have you spring cleaning all over again. >> reporter: think about all the items you touch in one day, from the morning to the evening. most of us do our best to keep it all clean. >> there is bacteria everywhere. >> where do most of the germs really lurk? >> moo n. my house, i think it would be the kitchen towel. i think we forget to change that. >> reporter: what happens is -- >> we are teaming one the biology students from american university to uncover the true dirt. >> i want you guys to kind of think about places in your house that you want to test. >> reporter: each student will test five spots. the process is pretty easy but has to be done correctly to prevent any contamination. so they practice in class using a sterile swab. they will rub the surface of the item. >> you want to get the entire surface of the augur swabbed. >> reporter: a few days later, we'll see what if anything grows on the plate. >> i'll be excited to see what happened. >> reporter: students picked the spots they think have the most bacteria. >> my toothbrush. you use your toothbrush every day so i feel like it might be really dirty. >> i think probably the sponge but i think this is pretty dirty because a haven't changed in it like three years. >> reporter: in total, more than 200 items are tested. from toilet seats to towels, door knobs to sponges and yes, even the kitchen sink. things we can't see to keep our hands off, laptops, cell phones and that tv remote. >> i expect them to find germs. i hope they find germs. >> reporter: dr. gary simon is chief of infectious diseases at george washington university. he says most of the germed we come in contact with are harmless and necessary. >> exposure to a variety of germs leads to a development of bath yenic organize mitchs. >> reporter: back in the lab, the results are in. >> the number one dirtiest spot development of pathogen generallic organize mitchs. - - generic organisms. >> we found the most germs on towels, surprisingly toothbrushes. toilet seats came back come me t pleatly clean. >> reporter: most of the bacteria on the plates won't hurt you but some samples do concern. >> everyone has heard of strep and staph. >> she says is he sees potential pathogenic bacteria on sample laptops, house keys and tv remotes. >> things that your fingertips are touching that you might not clean all the time. >> the best thing to do is wash your hands often and clean using good old soap and water. >> people rarely wash their sponges. >> reporter: but if you are still worried about the number one germ getter, the sponge, try throwing it in the microwave for a minute. >> you will fry those germs, won't you, in the microwave. >> never heard that one before. >> i haven't either. maybe i'll try that when i get home today. for more tips on getting rid of germs in your home, go to myfoxdc.com click on special reports around the news tab. still a lot ahead this morning on fox 5 morning news. let's check in with sarah simmons this morning. >> reporter: a woman minding her own business on a metrobus is beaten by a complete stranger? what did passengers try to do to stop it? i'm sarah simmons. i'll have the latest on that story when fox 5 morning news returns. ♪ it looks eye little wet out there but it is really not, is it in. >> it is misty, foggy. >> welcome back. we've had rain for the last several days so maybe it will be nice to see some sunshine. >> i should mention the weather service is mentioning there could be some stray drizzle this morning. tucker and i are watching the radar. we haven't seen anything like that but we do have the fog and mist in parts of the viewing area. our humidity is up there. definitely moisture in the air. for the day today though, the trend will be to dry out and see more sunshine. let's take a look at the satellite-radar composite. we'll show you first of all, what is happening now. we have seen some of the skies clear out a bit. hence the drop in temperatures that we talked about out to the west, temperatures in the 40s and still a few clouds around this morning and, of course, the low-lying clouds, the fog that we have as well. there is a fog advisory in effect for many counties out to our west. here is the -- here are the current temperatures. 55degrees at reagan national. there is that 48-degree temperature at dulles. 53degrees right now at bwi marshall. your forecast for today after the morning clouds and fog, that will give way to mostly sunny skies and a dramatically warmer day today as finally the type of air that we should be having for this time of year works its way into our area as opposed to highs in the 1r0. we'll see highs in the upper 70s to around 80 for your high today. more on the forecast coming up in just a little bit including a look ahead at the weekend. >> thank you. let's look ahead right now to traffic and julie wright. >> update on that wreck that we had mentioned last time around along university boulevard. we found it. it is before the sligo creek parkway. we have the left turn lane blocked at this time. again, westbound university boulevard, sligo creek parkway, left side of the roadway blocked. the beltway in montgomery county, not so bad right now. the lane are open and you are still moving at speed. southbound # 70 out of hyattstown. lanes are open as you continue out toward the truck scales. no incidents to report coming in off of frederick off of 15 or i-70. -- southbound 270 out of the hyattstown. we want to get the latest developments now in that massive oil spill in the gulf of mexico. sometime in the next few days, british petroleum engineers will try again to try to stop the flow of oil into the gulf using something called a top kill method. that involves shooting mud and cement into the blown-out well. meantime, federal scientists a a small portion of the "slick has reached powerful current that could take it to florida but they say it could evan wait before it gets there. hundreds of thousands of gallons have been spewing from the blown-out well since an offshore rig exploded off the louisiana coast on april 0th. the agency that oversees offshore drilling could be in its final days. the obama administering is now proposing getting rid of the mineral management service and replacing it with two bureaus and a revenue collection office. one bureau would inspect oil rigs and enforce safety regulations? the other snow would oversee development of offshore drilling. mineral agency has long been accused of being too cozy with the oil and natural gas industry. alarming news about the levels of lead in d.c. drinking water. findings will be released today. report sews that back in 2004, the centers for disease control and prevention knowingly used flawed data to claim that lead in the water was not causing noticeable health risks to city residents. the report apparently claims the cdc relied on incomplete blood test results. they say that water has been safe since 2006 but there are now concerns about the children he can possessed to lead before then. d.c. police are investigating report an assault inside a d.c. school. police say they received a report that i volunteer teacher's aide restraineded a child with duct tape. this is being investigated as simple assault. the officials have not identified the suspect. a local woman now living in fear after a brazen attack on board a d.c. metrobus. she was beaten by a man she didn't even know for unknown reasons. this morning, police are still searching for her attacker. sarah simmons join us from metro headquarters with the latest this morning. >> reporter: many people commute on a metrobus every morning. they have no problem with it. they feel relatively safe but one woman says she was not safe monday afternoon. we spoke with ramona richards last night would says it was about 4:30 monday afternoon that she was sitting in the front of the metrobus. it was the route u 4 destined for sheriff road. she was a few stops from home, she says when she had a brutal encounter with a passenger. she says the man came from the back of the bus and started punching her in the face about five to six times he hit her in the face. she sufferedded some serious injuries. she sat there bleeding, she says and then he got off at the next bus stop. what is disturbing here, she says is that no one tried to help her out. >> the bus driver sat there. all the other passengers sat there. >> i'm very viced because, for one, she is a woman and how could you sit there and watch a man beat a woman in the face and for two, she is a person. you should help anybody if they need help. >> reporter: now, someone eventually called metro transit police but by the time they got there, the suspect was gone. ramona says she is so afraid of what happened, frayed of seeing her attacker again that she will not ride another metrobus. at this point, as we mentioned, police are still looking for her attacker. we're live here at metro headquarters, sarah simmons, fox 5 news. it was an elegant evening at the white house last night in honor of mexico's president and his wife. >> ladies and gentlemen, the president of the united states and mrs. obama accompanied by the president of mexico and mrs. zavala. >> the guest list was carefully screwed niced by white house staff and included eva longuria parker, george lopez and whoopi goldberg. this time around, no reports of any party crashers. and guests enjoyed a musical performance by beyonce after the cameras were ushered out. the first lady visited a school and she was put on at spot spot by one student. >> everybody has to work together in congress to make sure that happens. >> straight ahead, we'll hear what the question was that a second grader posed that sparked that answer. as we go to break, it is 5:37. making headlines this morning, a man is charged with trying to trade his bib yea yi for beer. police in massachusetts say the man offered up his infant daughter to a convenience store clerk in exchange for two 40- ounce bottles. that baby is now in protective custody. the mothers of the three americans held in iran just met with their children for the first time in almost a year. the mothers wearing long black head scarves landed in tehran earlier this morning. they hugged their children while smoking back tears. it is the first time they have seen each other since iran arrested the three in july of last year. iran claims the three were spying. relatives say they were hiking in iraq's peaceful northern mountains. first lady my shoal obama presented with some tough questions during a campaign against childhood obesity appearance. mrs.obama and her mexican counterpart visited an elementary school in silver spring yesterday. cameras were rolling when one second grade girl turned the topic to immigration. >> barack obama is taking everybody away that doesn't have papers. >> well, that is something that we have to work on, right, to make sure that people can be here with the right kind of papers, right? that is exactly right. yeah, well, we have to work on that. we have to fix that. and that everybody has got to work together in congress to make sure that happens. that's right. >> a new hampshire estates elementary school says it does not inquire about the immigration status of families. the school visit came shortly after the obamas welcomed mexican president felipe calderon and his wife to the white house where immigration was also a hot topic yesterday. all this week, fox 5 is helping you eat more healthy with five super foods that should be in your diet. coming up, we'll continue our mission. a celebrity chef will show us another healthy, tasty and easy to prepare dish, this one using nuts. also checking that commute this morning, had a few trouble spots so far but pretty nice in some other places so far. there is the legion bridge. we'll check in with julie and tony has the forecast with maybe a speak peek at the weekend as well. look at that sun already coming up earlierened earlier every day, tony perkins. >> it is actually nice to seat sun this morning. >> yes, i don't have the time right in front of me but the sunrise looks to be about 5:52, something like that. >> almost there. >> not a bad sunrise. some of you seeing that sun through a little bit of haze this morning. before we get to weather, i want to show you -- well, this is parts of weather. i want to show you impressive video from oklahoma yesterday. more tornado activity. look at that. that is an impressive tornado touchdown. it is one of several that tched down in oklahoma yesterday. it damaged some homes and businesses in oklahoma city. the only injuries were from two truckers hospitalized when their trucks toppled over. that is a big funnel cloud there. >> it sure is. >> we are getting into the real thick of tornado season, aren't we right now? >> it has been quite the active season already. >> yep. here, our weather calms down. we are dealing with some fog this morning. before a dense fog advisory in effect for counties to our west and today south and west. that fog advisory in effect until 9:00 this morning and we showed you a live shot as we went into the commercial of the american legion bridge. that is socked in with fog this morning. current temperatures around the region in the 40s and 50s. right now in washington, 55 degrees. 48 at dulles. 46 in manassas. 45 in martinsburg. off to the east, annapolis is 54 as is cambridge, maryland. satellite-radar composite for the region. you can see there are the clouds and can you see them breaking up a bit. we still have some clouds in over us. so we'll call our skies partly cloudy. as the day progresses, we'll get more sunshine working in here and breaking up that cloud cover. here is why. let me show you the surface map and show you how things are going to be going on. high pressure settling in. that will keep things quiet today, tomorrow, i think the bulk of the day saturday as well and we will see the temperatures warm up as opposed to the highs in the 60s that we've been used to for the past couple of days. we'll see our highs today in the upper 70s to around 80 degrees for most of you. so the forecast for today looks like this. we've got partly cloudy skies this morning. wave got some fog but it becomes mostly sunny and warmer. 80degrees for your high today. five-day forecast, tomorrow, another d.c.ment day, i think. good amount of sunshine, maybe a few more clouds late in the day or towards nighttime. 83degrees for your high tomorrow. saturday and sunday, not bad. more clouds on sunday than saturday. it will be a mix of clouds and sun over the weekend. temperature in the mid-70s. right now, there is anywhere from a 20 to 40% chance of some satterred rain showers both days of the weekend. that is a look at what is happening. now, with the weather, let's find out what is happen with the traffic. for that, we go to julie wright. >> i think we clash between your tie and my top today, i think we clash a little. >> we should not put those together. >> all right. on the roads, we are checking out the drive this morning around the beltway and we do have lanes open leaving college park headed over towards 270. southbound 270, no rents reported. it is quiet right now leaving gaithersburg headed out towards the split. we had that crash along university boulevard westbound after arcola at the sligo creek parkway tying up the left turn lane only. 295 northbound at the exit for the naval research lab, we do have reports of the roadway north is blocked because of police activity. 95 north out of lorton, no incidents to report right now. lanes are open out towards duke street on 395. that's a check of your fox 5 on-time traffic. >> thank you. all this week, we have ban showing you how to cook using super foods. this morning, the menu calls for nuts. melanie alnwick gets some help to dish it up. >> reporter: we are focusing on a food that is packed full of nutrients. we are talking about nuts. there is no shortage of options when it comes to nuts. a wide variety, each with different specific benefits. >> so incorporates those into our diets not only developmentally but throughout our adult life is very, very important. >> reporter: while they're great snack in between meals, they can be used to pump up a main dish. >> we are working on nuts. very healthy, could be a little high in calories. >> reporter: mike isabella was on the show top chef. today, he is make a pistachio surface that can be used with any lean protein p he starts with chopped shallots and garlic and adds them to the pan. >> the shallots are starting to sweat a little bit. >> reporter: then he toasts the featured ingredient. while the pistachios warm, he chopped the chiles to add some heat. >> we have some lemon juice, fresh herbs, some water to get this going. >> reporter: some olive oil and salt. >> you don't want to puree if a long time inform do you, it will be really smooth. we don't want to have it really smooth. we want to have it where it is nice and chunky still. >> reporter: with the sauce, can you add any protein of your choice. isabella prefers scallops. >> this will go great with chicken, with steak, with fish, shrimp, scallops, whatever you choose. it is a really universal sauce with a lot of depth and flavor. >> reporter: the one warning about nuts show. even they they are great for your brain and lower your chance of heart disease, they do pack a lot of calories. so be sure not to go nuts. >> you don't have to eat very many nuts to generate a lot of calories. as a snack, i can recommend them but i think it is very difficult to eat what would be considered a portion size. >> reporter: nuts are versatile. can you precinctle them in your morning cereal, a sailed or use them instead of bred crumbs. to get chef mike's recipe, log onto myfoxdc.com and while you are there, go ahead and print out the shopping list for tomorrow's dish using fish. melanie alnwick, fox 5 news. >> and the list of ingredients is on your screen if you want to cook along. melanie and the chef will be using halibut for that recipe. a little bit of history at nationals park. no one but two rare feats pulled off by the same team. find out about that coming up in your sports breakfast. t .ie good thursday morning. welcome to your sports breakfast. last night, the natss were trying to avoid the longest losing skid of the season. five games. in town, those new york metropolitan tans ache team reeling in their own right and occupying last place in the nl east. look at pagan. he can fly. could this be the first ever inside the park home run at nats park. he is safe. 1-0 mets. but guess what in more history at nats park. guzman with two batters and nobody out, there is an out. and hernandez was at second. he is now at third. supposed to be at second. he is out. and morgan is at second being supposed to be at first. he is out. you guessed it, one, two, three, triple play. that has never happened to the nationals. but one guy who gets outs when he needs them, matt caps, that is his 15th save in 15 attempts. nats win 5-3. drew storen gets the win. the nats break the five-game losing skid. stephen strasbourg doing his thing at aaa. six and a third scoreless innings against rochester. strasburg the top pick in last year's draft. walked only two, improvedded to 3-0. he has not allowed a run in 18 1/3 innings. he struck out nine. he is good. who knew that we would be mentioning luck and the wizards in the same sentence? but after getting the rights to the top pick in next month's nba draft, maybe this franchise has sunny days ahead. maybe? and when the wizards take that first selection in next month's draft, maybe think they will take this guy, john wall. this kid is a solid, solid point guard. only played one year at kentucky but he is a big kid. he led the team with 60.6 points per game. 8.5 assists and the team went all the way to the elite eight. is a big point guard. you got to like that. flip saunders, what say you about who you will take with the first pick. >> when you get is number onic, you are saying now we're moving forward. just the excitement there is everywhere. i mean walking around town, people coming up and talking in the building. our staff itself, the players. >> this is donovan mcnabb. the redskins conducting their third of 1 organized team activities yesterday in ashburn, virginia. but after the team practice, everybody wanted to talk about a report that said that a redskin may be linked to the steroid doctor. now, mike shanahan didn't want to discuss the issue saying they at any time know enough information as yet but philip daniels was more than happy to talk about the alleged abuse. >> there is no excuse. every guy knows you can't use that. every guy knows that. you know if you are using it, that aunt a good thing i can see something over the counter that you bought at the time store and you get tested and you come up positive. that is different. you didn't know it was in there. but hgh, you know what that is. >> that was today's sports breakfast. straight ahead at 6:00, one woman's secret for digging out of deep debt without cutting corners on fun. >> fox 5 morning news will be right back. we'll see you at 6:00.