With it, were turning to an expert, psychologist dr. Dena rabinowitz. Hi. Hi. How are you . Im good, thank you. First of all, what is test anxiety . Test anxiety is when a student gets very nervous or fearful either before or during a test, and it interferes with their ability to perform the way they would otherwise. Does that mean we actually dont get the highest scores we could get because of test anxiety . It does. Test anxiety interferes in many different ways. When youre anxious, you cant concentrate and focus, and so it creates problems studying and preparing for the test, and during the test, it makes it hard to focus on the test questions and getting good answers down on the piece of paper. Also, it can make you feel all these different physical symptoms like nausea or dizziness so that, again, its hard to focus on the test and how you want to perform. Whos most likely to experience test anxiety . Anybody can have test anxiety, but the most likely students to experience it are ones who either worry a lot about general issues or about academics in particular or kids who like to be perfect and focus on really high grades and doing really well in school. How can we tell if we have test anxiety or just had a hard test . Everybody gets anxious once in awhile, and everybody can get anxious before or during a test, but students with test anxiety get far more anxious than the average student, and they get anxious a lot longer and before the test. So its a much more extreme form of the normal anxiety that everybody else feels. In your opinion, has test anxiety actually increased in recent years . I think it has. I think that theres been a lot of focus lately on tests and standardized tests and teaching to the test for teachers, and so when teachers talk about a test and how important it is, it increases how nervous kids get about that particular test and makes test anxiety that much harder. When we return, dr. Dena will give us some tips on dealing with test anxiety. The frigid temperatures, blizzards, and ice storms over the last weeks causing a nationwide blood shortage. Harsh weather and an uptick in colds and flu cases, keeping potential donors at home, resulting in tens of thousands of lost blood donations. Red cells expire in 42 days, so its just like any other kind of consumable product, and platelets are five days kind of like a gallon of milk. So bloods the exact same way, so were constantly replenishing. Theres an urgent need for blood, especially from universal donors with type onegative, which can be used during emergency situations when a patients blood type is unknown. It takes just a few minutes to donate blood, but the impact is profound. It is one of those very highimpact things that you can do where you are saving someone elses life. So i think its really important, and especially in times of need like this. More than 41,000 blood donations are needed every day in the united states. Prospects for ending the civil war in syria are not looking promising despite another round of united nationsbrokered peace talks in geneva, the Syrian Government and rebels blaming each other for violence that has disrupted the latest critical Food Distribution to people trapped in the fighting. Nearly 2,000 people have been killed since the first round of peace talks in geneva ended a couple of weeks ago, those talks achieving little beyond getting the warring sides into the same room. The opposition insists the talks aim is to agree on a transitional governing body that would replace president bashar assad. The government delegation wants to focus on halting terrorism, a reference to the rebels fighting to topple assad. For teen kids news, laura ingle, Fox News Channel in the classroom. I usually just study a lot before, and then after a while im not nervous anymore cause i know im prepared. Chew a lot of gum. Chew on the top of the pens. Just try to get through it. Study with friends, like, have a study group, and just think positive. Think the best. Were talking with psychologist dr. Dena rabinowitz. So, for those of us who may have test anxiety, what are some of the things we can do to overcome it . Theres a couple things you can do that will really help. The best thing is to be prepared. If you have laid out your time well, have good study skills, and dont procrastinate before the test, youll be more ready for the test and feel more confident in your ability to do well. A good nights sleep is also really important, as is eating a meal beforehand so that you dont go in on an empty stomach and feel all those nauseous butterflyinthestomach feelings. How about relaxation techniques . Do they work . They do. Relaxation techniques are really, really helpful. Theres a couple really good ones that you can use before a test to help you relax both your mind and your body. The first is called diaphragmatic breathing, which is just another way of saying deep breathing. The way you do it is you breathe in deeply through your nose for about two seconds and then breathe out through your mouth for about three seconds in a slow, steady manner. It looks Something Like this. [ inhales deeply ] [ exhales deeply ] [ inhales deeply ] [ exhales deeply ] when you do that, it gives your body a chance to calm down, and it makes the anxiety slightly less. Another good technique is called progressive muscle relaxation, where you focus on a muscle group thats really tense and help it relax. So, for example, i get tense in my shoulders. When i do that, i raise my shoulders up like this, feel the tension in that area, and then release it and feel my whole body relax a little bit. The last thing you can do is a visualization technique in which you just imagine yourself in a more calm, pleasant place, maybe like walking along the beach or hanging out with your friends. And so youre not focusing in that moment so much on the test and the stress that causes and have a more calm and pleasant experience. Well, what if these techniques dont work . At what point should a student seek help, and who should they go to . If you find that your test anxiety is constant if its before every test, and its really interfering with your ability to do well, to feel good about yourself, and to study for your test and perform, thats the time to seek help. There are people in the school who can help you with this, like teachers and guidance counselors, or you can talk to your parents. They can then decide if you need to see a psychologist or a psychiatrist who can diagnose and treat the test anxiety. Any final words of advice . I think its really important for students to remember that the purpose of a test is to see if you know the material. One single test is not gonna determine the course of your whole life or whether you get into college. So, stay in the moment, try to relax, do the best you can, and dont worry about it so much. Thank you, dr. Dena. Youve given us a lot of great information. Youre welcome. Have a good day. While we cant stop teachers from giving us tests, we can work on stopping tests from giving us stress. Prepare, visualize, and breathe. [ inhales deeply ] [ exhales deeply ] many of us take pride on how fast we can text. In fact, theres even a National Texting championship. A recent winner was able to text almost six letters a second. In other words, the winner could text the word second almost as fast as i can say it. Second. Second let me see you beat that. Ill tell you why some kids won scholarships by drilling holes in trash cans. [ drill whirs ] an abandoned reservoir, a lot of mosquitos, and some very dedicated students add up to an awardwinning science project. Veronique has the buzz. I have lived in jersey city for 14 years now, and i used to walk by these stone walls and wonder, whats in there . Why is it so important . It was very important back a long time ago. For more than 100 years, Reservoir Number 3 provided Drinking Water to the town, but when it was no longer needed, it fell into disrepair. And the reservoir is, like, an abandoned place, and nobody really goes there. One of the reasons why people avoid the area is that its infested with mosquitos, and the mosquitos were spreading, causing problems in the community. And what we found were mosquitos were breeding in trash cans around the reservoir. And we documented that, and we started thinking, what can we do . They came up with a simple plan with a simple name. Water collects in trash cans like this one, and mosquitos lay their eggs in the water. In order to get rid of the mosquitos, we have to get rid of the water. So, we collect trash cans, we see if theres water in them, and we put a hole in it. [ drill whirs ] after we put a hole in it, we take our sticker, and its our very own put a hole in it sticker, and we put it on each garbage can that has a hole in it. [ drill whirs ] the put a hole in it campaign worked, but it was just one part of their project. They still wanted to turn the abandoned reservoir into a useful recreation area, and that meant getting rid of the pesky skeeters that called the place home. The kids basically didnt want to use pesticides or anything that could be harmful to the flora or the fauna, so we had to develop a natural way to do this, which really hasnt been done before. cause, essentially, what we do with recyclable bottles is we hang them from trees, and we basically create these havens for mosquitos to lay eggs, and then we capture their larvae. So, the students regularly visit the reservoir. Its an expedition that requires determination and protection lots of protection. But even with bug spray, they still get bites. Here we have our mlcus set up. They are mosquitolarva collection units. And what you do is you cut two openings on either side of the bottle so the mosquitos can go in and lay their eggs. Then you wrap it in black tape to camouflage it so people wont mess with them or see them. And then, after you tape it, all you have to do is hang it up, and then, in a matter in a week or so, youll have mosquito larvae. Okay, so they have bottles filled with mosquito larvae. What then . Back at the classroom, the students are raising fish called fathead minnows. And guess what fathead minnows just love to eat mosquito larvae. We started off with about 10 tanks and 35 fathead minnows, and as you can, we grew pretty much more than that. They then take the minnows to the reservoir, where they have more tanks set up on an island. And in that blue tank i know its hard to see, but we have minnows in there, and we feed the minnows our mosquito larvae, and that gets rid of a whole generation of mosquitos. They offered us the chance to go with them to check on the tanks, but we said, tanks, but no, tanks. Anyway, the team entered their project in a competition run by lexus and scholastic. Their put a hole in it campaign was one of the winners in the environmentalscholarship awards. Well, theyre ecstatic, of course, and i think they were a little overwhelmed, realizing that they had won. And it was a good thing, too, cause they found out that theyd won some scholarship money, which all of them need. Even though theyre only in eighth grade, they realize, farther down the road, schools going to be expensive. Extremely, extremely proud of them. Weve collectively grown as a family for the last three years. And thanks to that scienceproject family, the community has a lot fewer mosquitos. Every state has one, but most of us dont know why they look the way they do. Heres brandon with flag facts. Oregons state flag pays tribute to its bountiful landscape and early settlers. In oregon, you have the only flag to include two different images on the front side and the reverse side. You have a beaver on the reverse side. Then on the front, you have the conestoga wagon for the pioneers. Other images in the heartshaped center are a sunset, a mountain peak, a forest, a plow, sheaths of wheat, and a pickax. The 33 stars represent oregons place as our 33rd state. But the most interesting elements may be the two ships at sea. One is a british warship sailing away from the shore, while the other is an american merchant ship arriving. They symbolize the transfer of power from british rule to american independence. Above it all, the American Eagle protectively spreads its wings. And, as randy said, oregons state animal, the beaver, gets one whole side of the flag to itself. No other american animal can make that claim. With flag facts, im brandon. Cinnamon rolls they may seem hard to make, but youd be surprised how easy they are with my fouringredient recipe. Speak of the week is when we get to hear what you have to say. Heres this weeks question. Clark kent has them. Peter parker has them. Even tony stark has them well, sort of. If you could have a superpower, what would it be . It would be the power to read peoples minds so i could make decisions with more accurate information. The ability to fly, because ive always liked planes, and i think it would be really great to just go anywhere i want without roads. Fly, cause then you could, like, fly around the world, and it would be really cool. Teleportation, cause im always late to everywhere. I dont think ive been on time anytime this week. I would be invisible. Super speed, cause i play football, so, you know, i need to be fast. You know, i actually do have a superpower the ability to disappear. [ snaps fingers ] with speak of the week, im eden. Teen kids news got a chance to visit the Culinary Institute of america and get some recipes and cooking tips. Heres a taste of what we learned. Hi. Today were gonna make Cinnamon Rolls. Its a great recipe for people that are new to the kitchen, and its really easy. First thing were gonna do is were gonna go ahead and preheat our oven to 350 degrees. [ knob clicks ] the next thing were gonna do is were gonna take our bread. Now, im using white bread right now, but we could use wholewheat bread. Wholewheat bread would be a healthier alternative. You can also use pumpkin bread. First thing were gonna do to our bread is were gonna cut off the crusts. Im gonna take my knife, and im just gonna start to cut off the crusts, making sure my hands are way out of the way of that knife. Next thing im gonna do is im gonna take my rolling pin. And what im gonna do is im gonna roll out this bread so its nice and flat. Its gonna make it easier for us to roll up a little bit later. Next thing im gonna do is were gonna give it a little brush of melted butter. I just have a little ramekin here with some butter in it, and were gonna put a nice, even layer, starting from the top to the bottom. Just a little bit will do you. You dont want to put too much on here. Next step is were gonna take our brown sugar. I have just regular brown sugar here, but you could use honey. Just make sure its nice and even, top to bottom. Last but not least, were gonna put a little bit of ground cinnamon. And, again, just a dash will do you. You dont want to put too much on there. Once our breads all seasoned up, were gonna start rolling up our cinnamon roll. And to do that, all you do is you take the bottom, and you start rolling it up, little by little, starting from the bottom, all the way toward the top. Im taking time just to roll it up nice and even. When you get to the top, were gonna go ahead and pinch that seam closed so it doesnt come undone when cooking it. And then were gonna roll it on its side and just even it out a little bit. Im gonna take my chefs knife again, and were gonna go ahead and just trim off the ends a little bit make them look a little bit nicer. And then were gonna cut about oneinch Cinnamon Rolls. Should be able to get about four out of the entire roll. Im gonna take the Cinnamon Rolls, and were gonna go ahead and put them on our greased baking sheet. Im gonna take this, and were gonna go ahead and put it right in the oven. These have been in the oven for about three to four minutes now, and theyre looking nice and goldenbrown, so im gonna go ahead and take them out. For about 30 seconds. Okay, theyre cool enough to pick up, so were gonna go ahead and put them on our plate so we can go ahead and share them with our friends and family. And there you go. Thats how we make Cinnamon Rolls in less than 10 minutes. From the Culinary Institute of america, for teen kids news, im steve. Mmm. Coming up, we go to the circus, and i get to meet an elephant. Who doesnt love the circus . Alexa visited one that bills itself as having a lot of soul. [ vocalizing ] when you go to the circus, you expect to see acrobats, wild animals, and other incredible acts from faraway countries. As zeke explained to me, the universoul circus certainly has all that. We bring different people from china. We bring them from africa. We bring them from brazil. We bring them from france. Jean claude hes out of france. We go to africa. We go all over the world. Lean back, lean back i said, my. Dont dance just pull up our pants what makes this circus different from other circuses . What makes it different to me is that its more interactive. Youre not just sitting out there, looking at the show. You actually become a part of the show. We get kids in the audience dancing. Thats one of my thrills. As one of the cohosts, zeke interacts with the audience throughout the show. He even plays simon says. But with a bit of a twist. Simon says, open your legs like this. Bend down. Simon says, arms out to the side. Simon says, wiggle your fingers like this. Simon says, swim like this. And were going bump, dadun, dadun, dadun, dundun, dundun, dun. And thats a swag surf. You got it. Simon says, swag surf. Bow alexis, you got it. [ chuckles ] booyah ever wonder why circuses have rings . Its because the ring is the best way for riders to do tricks on cantering horses. Why did you want to join the circus . Well, im glad for the opportunity to showcase my countrys talent and to do different stuff at the same time. So, you actually get to ride this elephant behind us . Whats that like . Yes, i do. Its different, because its a onceinalifetime opportunity. Its a little challenging. The elephants have a mind of their own, but its a great opportunity. This is my beautiful elephant. In addition to riding an elephant, shes also a caribbean dancer and showgirl. So, what does it take to be a showgirl . First you need one of these beautiful headpieces. Wow. Can i put it on you . I would love that. Okay. Wow. This is big. I feel like a bird. Could you teach me some of the moves that you do on the elephant . Sure. I can teach you one or two moves. Maybe i can practice them on the ground while you go on the elephant. [ chuckles ] [ chuckles ] hit, hit. You got that . Hit, hit. Pose. Around. Just watching her made my head spin. I was happy to make the elephants acquaintance from safely on the ground. Hi. Wow. And thats its nose . Thats his trunk. Okay. Or aikea. Or aikea. Can i pet it . Sure. Aikea. Wow. [ chuckles ] its so [ chuckles ] its pointing its nose at me. Its so big and pretty. I love the headpiece that it wears. Its so glittery. This circus not only prides itself on being interactive and entertaining its also proud of the messages it sends to kids in the audience. We got educational things where well have a kids pledge where we do a model thing where we keep them to stay away from drugs, love your family, and always believe in yourself, and anything in life that you want to accomplish, you can, too, accomplish. Part traditional circus and part cultural celebration the universoul circle is all fun. For teen kids news, im alexa. Well, that wraps it up for this weeks teen kids news, but well be back next week, so see you then. Write to us at. Heres a shoutout to pr newswire for including teen kids news on their big screen in times square, new york city. Steves while dedicating a month of your life to walk the camino may be admirable, it doesnt work for everyone. But any traveler can use this route as a sightseeing spine and as an opportunity to appreciate some of the joys and lessons that come with being a pilgrim. Just 5 miles before the spanish border stands the french basque town of st. Jeanpieddeport. Traditionally, santiagobound pilgrims would gather here to cross the pyrenees and continue their march through spain. Visitors to this popular town are a mix of tourists and pilgrims. At the camino office, pilgrims check in before their long journey to santiago. They pick up a kind of pilgrims passport. Theyll get it stamped at each stop to prove they walked the whole way and earned their compostela certificate. Walking the entire 500milelong route takes about five weeks. Thats about 15 miles a day, with an occasional day of rest. The route is wellmarked with yellow arrows and Scallop Shells. The Scallop Shell is the symbol of both st. James and the camino. Common on the galician coast, the shells were worn by medieval pilgrims as a badge of honor to prove they made it. The traditional gear has barely changed a gourd for Drinking Water, just the right walking stick, and a Scallop Shell dangling from each backpack. The slow pace and need for frequent rest breaks provide plenty of opportunity for reflection, religious and otherwise. For some, leaving behind a stone symbolizes unloading a personal burden. The first person to make this journey was st. James himself. After the death and resurrection of christ, the apostles traveled far and wide to spread the christian message. Supposedly, st. James went on a missionary trip from the holy land all the way to this remote corner of northwest spain. According to legend, in the year 813, st. James remains were discovered in the town that would soon bear his name. People began walking there to pay homage to his relics. After a 12thcentury pope decreed that the pilgrimage could earn forgiveness for your sins, the popularity of the camino de santiago soared. The camino also served a political purpose. Its no coincidence that the discovery of st. James remains happened when muslim moors controlled most of spain. The whole phenomenon of the camino helped fuel the european passion to retake spain and push the moors back into africa. But by about 1500, with the dawn of the renaissance and the reformation, interest in the camino died almost completely. Then, in the 1960s, a handful of priests reestablished the tradition. The route has since enjoyed a huge resurgence, with 100,000 pilgrims trekking the santiago each year. Do you remember what you did with your last cell phone . In the us alone there are over 500 million cell phones laying around ready to be recycled. What happens to all these old chargers and cell phones . Unfortunatel y, many of them are thrown away. Cell phones contain lead, mercury, arsenic and other poisons. These toxic chemicals can find their way into our water supply when theyre thrown into landfills and pollute our air when theyre incinerated. Right now, less than two percent of our used cell phones are being recycled, but we can change that. When youre ready to toss your old cell phone, check out your local recycling program, or go online recycle my cell phone. dot org there are lots of easy, free, and tax deductible ways to recycle your phone. Now that makes sense now that makes sense london is the place for family attractions, everything from the history of Buckingham Palace to the modern art at the tate. In fact, all the choices could make your head spin sometimes. [yelling] big ben. Both the tower bridge [yelling] tower of london both Piccadilly Circus but if you plan it out right, youre sure to hit all the spots. And make the most out of your time here in. Travel with kids london. [giggling] female announcer this program is made possible by sears vacations, the official sponsor of family fun. Plan your next Family Vacation at