example by setting up times when you go offline to take a break from the constant flow of information. many people find that surprisingly difficult. every time we interact with our smart phone it sets off a quote chemical process involving the release of dopamine. for cuts a hormone that's part of the brain's reward system. we develop habitual behavior is that many people find hard to change even after work for lathan kernan by one out of 20 people today have developed a dependency a kind of addiction. going offline can help change these have but you'll behave years but also cars out time for leisure activities like going on a bike ride or jogging. exercise helps reduce levels of the body's stress hormones including courters old which helps us relax. only works when