example by setting up times when you go offline to take a break from the constant flow of information. many people find that surprisingly difficult. every time we interact with our smart phone it sets off a quote chemical process involving the release of dopamine. for cuts a hormone that s part of the brain s reward system. we develop habitual behavior is that many people find hard to change even after work for lathan kernan by one out of 20 people today have developed a dependency a kind of addiction. going offline can help change these have but you ll behave years but also cars out time for leisure activities like going on a bike ride or jogging. exercise helps reduce levels of the body s stress hormones including courters old which helps us relax. only works when