So obviously the situation must be destroyed his knees we take a look at what the year ahead holds in store for all of the cuts and I think we were told there was a case of the 3 and a 15 Madison challenge to me at the end of the. Day It had to be physically very very but mentally it said the toughest case that gets every morning. The. Supreme Leader. Has blamed his country's foreign enemies for a wave of government protests he says outside forces are supplying cash. To whip up trouble I mean look of the past few days. Against the sun because. Who have those 6 those who has. Security. And have. Trouble because. These lawmakers make. Revolution here state media say 9 people were killed in clashes last night more than 20 people have died since the. Day. He. Says high unemployment and economic problems appeared to be the main reason for the protests . Of the all planes with. So obviously the situation. The Revolutionary Guards. Revolutionary Guards. Probably is going to get a lot more. Head that. The Iranian authorities to allow debate about what he calls the legitimate and important issues raised by protest as safe 400 people have been arrested and the authorities have been trying to restrict the use of social media. Independent Chatham House. Sends apps like Instagram and. Have. A video. On the. Find a way around. The nation of the country. Needs troops arriving in Estonia to h.m.s. Queen Elizabeth arriving home port 2017 had his fair share of minutes. On depression so 20. Reports with a change in defense secretary and since then the state of the military 2017 provided its. Defense with the conclusions that the defense capability review expected this. Doesn't expect to be. Reviewed was meant to be neutral rearrangement of the of the pieces but actually the trade turning out to be so severe that. I think. There was a capability for Lutherans and some previous capabilities. We. Can do and. You can do the Cabinet Office with the outcomes will be published but to reason why it's. Heading up the national security adviser said well the table for the defense committee. Is going to have to. Do it exercises with. More troops have been paid and. Who were present and. What continues on the cost of submarines. After 250000000 pounds of. How many more deaths may be. A member of the. During what's being described as a. Afghanistan the u.s. Military said the instant. Province a man from London he was convicted of the months. Ahead with. The relationship with someone else. For trains that survived an investigation is underway by the fire. That killed. The believe it was. Driving a police officer when he was arrested in. Police of racism he's been sentenced to 150 hours of. Disqualified from driving for 20 months . Has had his dreams crushed it comes off to the Nepalese government that can take up the challenge. So. Please government say so the Nepalese tourism ministry. And the restrictions which includes. People from attempting to reach the peak of Everest they say it's to reduce the number of deaths that are occurring on the mountain since 95329 people with disabilities who have attempted to climb 15 of these reached the summit and 2 people died compared with 280 people without disabilities who have lost their lives on the mountain. We're talking about is how. Unfasten discriminates against disabled people and their human rights he said no one could reach the summit. He says that he spent the last 18 months training has an experienced team with him . He can reach the top. From. Countries saying that they should support him as. They just might have to try and find a different way. And if that means having to climb from Tibet's instead of. Having to take. The 100. 50. He wanted to. Help. Her fund raising for the charity. In. This country. And as for us we're just here for. 700. 1000 Pounds. He says. Have to be defeated. By the. City of 1000 times and twice in the top flight this season. A fair amount of luck tonight's amazing. Would be ready really. Crystal Palace. Considering my position as manager sometimes chanted. 2 points in 2 places above the Premier League. Hughes said his place much press conference. Saying is going to do it says. Given. The news today. Saying and encouraging your kids to eat 2 healthy snacks a day as we eat a bit more this January can be a challenge if you've. Been a British forces Germany there is a free. Thing this month specifically. It's the Fed that's going to be learning a little bit more about that one. Inside the next 20 minutes on the supply. Chain and. If she's in the ninety's. If you. That kind of thing I know that many of us are going to be experiencing a financial Christmas. Picking up on the story the one in 6 of us 16 percent and they expect to fall behind in their finances this month and as a result of the festive season also right about this time a give out say getting gin fits and stopping with the kind of treats in the folks in the islands often each year as you sat in the Falkland Islands they're all hope Food Office of the nothing and the go and Penguin ball extending they stand for Friday and Saturday a whole food available until midnight to allow patrons to enjoy a whole food after the ball closes at 11 o'clock in the evening this will initially bait for a trial period and then will be extended to on the nights if the mold is strong. Right pseudo right sir there are lots in inspired she and then that one then they extract to go in the Still to come Camilla and crying in the club no Osiris Choo no white saying no say we're going to be talking about the father focused parenting courses running in baby f.j. Zoom forces and what day you'll Forces Radio. Triage of life being on me me me he wants wants wants needs need he meet nice isn't just about what meeting gets it's about what you can give make a real difference and give your time as a fun c.f.o. Klein factions u.k. Channel 9 and you'll be s.b.s. Set top box in the u.k. On Sky and now on Freeview. And Scorsese t.v. Despairs of cool says See this is Forces Radio E.S.P.'s 'd. You. Same to. You. As in and to Delhi is an. E.u. Senior on the man on the avenue. To change to change whom. I am. I am. For the 1st Harmony Gold and trying in the club. Here Forces Radio v.f. e S by the way if you want to do something new for the new year what about they see if you are a service leave or if you're a veteran you could be getting involved in something new for 2018 the forces Media Academy laws if you like in this shed on our Facebook page b f b s radio at the moment Scotty Perry and also William d. Frederick on their your chance to sign up for the forces Media Academy fun a moody tells about it online Facebook and b f b s Friday I was sharing the link from our forces don't know what site now there's a new free parenting course starting this. Dads we hear more about it after this one Jake Bugg. And waiting. Jake Bugg Simoneau annoyer Osiris and awaiting night in children laid back just what you need ready for back to work to state t.v. Coming is coming in on Twitter then b f b s automobile f b I still call Money Mail feel 3 words to sum up this back to work choose day or if you all work in a White House you dice someone up in 3 words played. Got you more music from white lawyer and also rock him by a man who is doing the whole community thing in Edinburgh recently saying in the media 1st I would say what about the new free parenting cold starting this month in Gemini specifically for dads tailored to the military family there will be tips and techniques for shooting into kids and getting back in the late following a deployment to find out more Jayco expects a course Leader Kerry Cusa who is quite frankly the busiest person in the f.j. Sire I'm a mom of 2 gals I teach in Congress and I ran right base agree on that issue. Commissioner guiding in northern Germany. In the takeoff case being the chilling into kids then yes and we thought you would tell us a bit about this because it's a special course you're running in January isn't that that's right so I've run 2 courses already starting in September so they were 6 weeks at the time and it was just I do a job so I only course for January you know it's taught with people coming back from deployment anybody that wanted to get involved Lynn in new skills you notice a pattern that children I can say you're dealing with probably all manner of children's behavior and what kind of age range so the cool side of silk tie on in preschool that I can also offer advice to teens beyond well so it's practical advice practical information to deal with different emotions about children how they develop how vast experience in children's behavior unlearning. And dealing with emotions I pissed about on the course of a child who has additional needs the course in garrison didn't quite see our family make up so I found this 11 on the train in July I thought be valuable for everybody in Garson because they're quite unique in the way that we have a community say the way they died so Mum saw it and now the family home and it really is an amazing tool to use in situations when you might come back off tour quite not know the retain or how the children are developed so it just gives you a bit of a tool kit in order to support your spouse at home when you've written Yeah and that Spain a big thing in Germany there's been lots of people who've been deployed off through the course of 2017 So why specifically for the dance then for this one because it's 1 in the evening which is kind of very unique the type school surrounded by f.j. That generally 3 day. Dads can't get paid for all day oh really everything's good at from so it's great that we could off this the dots in an environment where it's all blacks. They can say they can be a pin frank and honest about how they fail or what challenges that I say can you give us a flavor of some of the advice you would be giving to dads so we had a kind of 5 point process about tuning into the emotion how the child's failing given you clear scripts in dialogue how to deal with a situation connecting with the children helping at problem self in this day and age children don't have the options to problem solve when it comes around emotions so we give parents the tool to do that is very easy a very visual in what we deliver video pictorial note taking just bought in our days back and forth this little elements of highway a can looking experience and time go children but it's not very time consuming outside of the Course intensive u.k. Wise teenage kids can be found by East and 7 England so you can find facilitate his . By start with some set. To find out a bit more about saying if you have one piece of advice as a parent to other parents listening what would you say just take a moment step back take a breath and then reengage brilliant stuff now if you're a j and would like to sign up you can chew ning into kids'. G. Mail dot com to get booked in for the 6 week evening course starting on Thursday 4th of January so 2 days time in which to sign up for this one. Stay. Straight. Son. You. Didn't. Mean. To. Step. I'm listening. This comes. From our country. a man in Troy Air Force is ready. Move around the forces well from posting in detachments and living quarters and messes and stuff you really good see Troy and some poll some amazing calorie dishes that year as you live and work in the forces Well there is one that is new for $28.00 and its name I think will be one of the kind of names those kind of standout words of the year saying it now that I get my words it does look absolutely delicious when we're also going about getting healthy eating on a kind of indulge in this one of 4 year that's on the way inside the next 5. Number of events going on in foods communities this coming week. That changed her life it's all about small changes to help make families healthy like a lot of food contains moshing if they might think and eating too much can make us put on weight which may lead to heart disease type 2 diabetes and even cancer making sure the swaps is a great way to stay healthy and it's so simple instead of sweets put them for fruit and fizzy drinks trying No I did she got a free ones just check the label it's easy to be sure it's mot for more help with she describes to change her life online than ever. But I'm aware and mostly in the You. Tube you. Tube. You. Tube. Polo. Coming. Slowly. Move. Causing Madonna in public I'm for a terrible says radio b.s. B.s. I'm going to follow it up with Kid echo and Tinie Tempah really catchy dum dum and we go an absolute between now on the latest news Kings of Leon and you somebody. So we all know that today is back to work G.'s day back to work for a bum for men a. Gym. Membership up on shore this month and also just kind of healthy eating but let's break away from that but just a moment because I want to share with you something I've seen online and in the papers in the last couple of days that said really got my mouth watering it is they call Sure on hope I've said that the cross. That is going to be big in $28.00 a basically it's the sushi course all. Originating in California and the us stuffed with smoke some and seaweed ginger. All wrapped up in a French cause all in all my goodness I'm looking at a picture of it now in Switzerland I just want to eat it even though I am making my way through some healthy sandwiches. It's going to be said about you then one day you may be doing differently this January love to know you'll run 3 day today for. How you see Michael honeymoon he says with 35 Engineer Regiment impeccable b.s.j. History what's one more week you have left us hang in there Michael one more week left till what exactly please fill us in b f b s to get our called Twitter or drop us a line Tim at the F.B.I.'s dot com and you can as well get a shout out on the right to. The F.B.I.'s alight. It. Will get a. Good. Pizza. And. Then. Go. And. Play. b s managed to Humphries and for how and Jay did a then on a slightly different she used a 2nd of January thank you very much for joining me as you said right across the force as well in the old song that is that. So it's all about slimming down to being healthy. From somebody he really is and is our Chris Kane present in Germany he said just presidents and just a recent New Year's Day Dinner and a sum to a sprite Chris Finney is tight do you really want to give some choice most of us to the excess of Nias safe in saying yes they want to get a little bit slowly and maybe even back to bed and say well if you're listening in nestles replaying on f.m. Some reasons to be cheerful this January on the 18th of the month and he couple weeks time the House of comedy stand up gig is going to be taking place at the table with Garrison theater the fly for this can be found on the face. B.S.D.'s we find it focuses the contestants on the white going to be talking about living in