By @TobyChilliShow
May 20, 2021
You’ve probably heard that having a sedentary lifestyle isn’t all that great for the body. Unfortunately, many of us spend most of the day sitting, but there’s a lot we can do to counteract the negative effects of prolonged sitting. Dr. Edward R. Laskowski, a sports medicine expert, says that just taking a break from sitting every half hour will do a lot to help with overall health and one
study finds an hour to 75 minutes of moderate-intensity exercise - like walking - can help the body bounce back from all the sitting.
The body also lets us know when we’ve been too sedentary and these are some of the signs to watch out for: