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This article explores the scientific evidence outlining the risks tied to extended periods of sitting and presents practical interventions to counteract these adverse effects. ....
Office workers are sedentary for hours at a time. South African research looked at what they should do to stay healthy. Sedentary behaviour can result in. ....
Summer vacation is coming to an end, are your kids ready to go back to school? But, getting addicted to unhealthy habits during holidays can be more problematic when school begins. So, parents need to help your kids to break these five bad summer habits before school starts. ....
Sydeny, Oct 26 (The Conversation) People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary. ....