This Workout Delivers a Killer Upper-Body Pump Without Compromising on Functional Gains
Gone are the days of choosing between form or function. With just two dumbbells (or kettlebells) and the liberal application of effort, you can ensure you’re pumping your way towards a swole
and functional physique.
15/02/2021
In this workout, you'll be using an ‘AMRAP’ (as many reps as possible) format, setting a timer for 20 minutes and working your way around the circuit below as many times as possible. Your ‘score’ is the total number of reps you achieve before the timer hits zero. Keep track of the numbers and aim to beat them next time for guaranteed progress.