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Do you really need to do cardio to lower your fat percentage?

Exercising is essential for you to maintain your weight, but it's not the only thing you need to take care of. ....

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Here is a 10-minute exercise session to do at home to correct your posture and have your back straight

Practice these exercises daily to get a straight back and avoid pain and injury. ....

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The Push-up Effect: Masroor Khan, Tiffin School

Health and fitness is undoubtedly very important, especially if we want to live healthy, normal lives. As it appears, the world has in some ways… ....

Jeremy Ethier ,

A Trainer Shares 5 Biceps Curls Mistakes and How to Fix Them

Trainer and YouTuber Jeremy Ethier describes the five common errors people make when doing biceps curls and how to fix them in a new video. ....

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A Top Trainer Shared 5 Tips for Growing Bigger, Stronger Biceps

Jeremy Ethier offers his advice on how to boost those arm day gains with some simple changes to your technique ....

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