There's New Research on Intermittent Fasting—Here's What It Means for Runners

There’s New Research on Intermittent Fasting—Here’s What It Means for Runners
Elizabeth Millard
© David Jaewon Oh
New research done in runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance.
A small study of 23 runners suggests that while intermittent fasting can reduce body mass, it does not impact running performance.
That doesn’t mean runners shouldn’t give intermittent fasting a try—you just have to find the schedule that works best for you, which could take some trial and error.
If you notice your sleep quality, mood, digestive health, work focus, and overall feelings of wellbeing take a dip, this may not be the right eating plan for you.

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