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A year on from Sunak's five pledges, here's the report card | Rishi Sunak

In today’s newsletter: Guardian experts assess the government’s progress on the prime minister’s key promises ....

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The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn ....

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Why the best time to wear a mini skirt is...in your 50s!

Julia Lawrence says that fat distribution during the menopause can affect the appearance of your legs, crediting oestrogen and progesterone levels dropping. ....

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Nicole Kidman's biceps, Davina McCall's six-pack: could you get ripped in your 50s? | Life and style

On magazine covers, billboards and TV screens, middle-aged celebrities are flaunting their fat-free, perfectly toned muscles. How hard is it for the average fiftysomething to measure up? And what will it do to the rest of your life? ....

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Can these fitness tricks help beat the need for HRT?

Leading UK-based PTs share their advice for naturally balancing hormones through diet and exercise. Menopause services are predicted to be worth £450billion globally by 2025. ....

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