Take 5 Minutes to Work your Way to Major Abs

Take 5 Minutes to Work your Way to Major Abs
Ebenezer Samuel, C.S.C.S.
© Eric Rosati
Build abdominal strength, stability, and definition with this 5-minute core workout from fitness director Ebenezer Samuel, C.S.C.S.
A strong set of abs doesn't just look good. It readies your body to deal with something called"anti-extension." Without your abs, your spine would easily overarch, but strong abdominal muscles prevent that from happening.
The best part: You can build this strength with a single dumbbell or kettlebell in about 5 minutes. That's the idea behind the Rock to V-Sit Halo from
Men's Health fitness director Ebenezer Samuel, C.S.C.S. The simple but deceptive move challenges anti-extension and pushes your abs to do more than that, too."You're truly owning anti-extension under load," says Samuel,"which will make your abs rock-solid."

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