‘We all have the same 24 hours, but it’s what you choose to do with them that matters,’ says coach Katy Hill (below)
On the outside some people may look fit and healthy – they may run five days a week and drink superfood smoothies – but that doesn’t mean they aren’t sad, lonely or completely lost.
One of the biggest misconceptions about wellbeing is that pumping weights and taking vitamins is going to make you feel invincible. It will help, yes, but your mental health and mindset are also key.
Personal development coach Katy Hill knows this all too well. You may remember her as the effervescent, smiley former Blue Peter presenter. These days she is fully committed to helping women thrive, and having trained as a coach in 2017 she has just launched a hugely inspiring online course aimed at helping us find direction and purpose post-pandemic.