Staying active, travelling can help people cope with anxiety, depression, says study

According to a short study of psychiatric patients published in 2021, variation in everyday motions is connected to higher wellness.

It's been challenging to stay active during a global pandemic, especially when many people are frightened to go outside.

Some people prefer to exercise at home, but in the real world, unplanned outings are vital health considerations that we sometimes overlook. 

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