Shape Your Future Healthy Kitchen: Cabbage Roll Casserole
Posted at 9:36 AM, Dec 13, 2020
and last updated 2020-12-13 10:37:59-05
Recipe from Shape Your Future Healthy Kitchen with Chef Valarie from OU TU Culinary Medicine for Cabbage Roll Casserole
Serves 8
½ cup brown rice, rinsed
1 cup brown lentils, picked through and rinsed
½ medium onion, finely chopped
4 cloves garlic, finely minced
4 ounces cremini mushrooms, finely chopped
2 teaspoons dried Italian herb blend
4 cups low sodium vegetable stock or water
1 head cabbage, thinly sliced or chopped
½ teaspoon kosher salt
Chopped parsley for garnish
2. Add rice, lentils, onion, garlic, mushrooms, and herb blend to baking dish.
3. Add stock or water and stir ingredients together.