Shape Your Future Healthy Kitchen: Meals Ready to Eat
Shape Your Future Healthy Kitchen: Meals Ready to Eat
Posted at 10:15 AM, Jan 10, 2021
and last updated 2021-01-11 13:01:09-05
Mike Brooks in the Shape Your Future Healthy Kitchen with Chef Valarie from OU TU Culinary Medicine to show you how to make Meals Ready to Eat.
Ingredients
1 tablespoon Dijon mustard
4 cloves garlic, minced and divided
4 teaspoons olive oil, divided
1 teaspoon kosher salt, divided
½ teaspoon ground black pepper, divided
1 cup intact grain (barley, brown rice, wheat berries, quinoa etc.) low-sodium vegetable stock or broth, such as Imagine® brand low-sodium vegetable broth (or water)
Shape Your Future Healthy Kitchen: Christmas Kale Salad
Shape Your Future Healthy Kitchen: Kale Christmas Salad
and last updated 2020-12-21 09:05:15-05
Mike Brooks in the Shape Your Future Healthy Kitchen with Chef Valarie from OU TU Culinary Medicine to show you how to make Christmas Kale Salad.
Ingredients:
Zest and juice of one orange
½ teaspoon kosher salt
1 green apple, unpeeled, small dice
1 cup chopped pecans or walnuts, toasted
Instructions:
Using clean hands, massage kale until it loses some volume and turns bright green.
Stir in oil and fruit. Mix well.
Cover salad with plastic wrap and refrigerate about 30 minutes to several hours before serving to allow flavors to develop.
Shape Your Future Healthy Kitchen: Cabbage Roll Casserole
Posted at 9:36 AM, Dec 13, 2020
and last updated 2020-12-13 10:37:59-05
Recipe from Shape Your Future Healthy Kitchen with Chef Valarie from OU TU Culinary Medicine for Cabbage Roll Casserole
Serves 8
½ cup brown rice, rinsed
1 cup brown lentils, picked through and rinsed
½ medium onion, finely chopped
4 cloves garlic, finely minced
4 ounces cremini mushrooms, finely chopped
2 teaspoons dried Italian herb blend
4 cups low sodium vegetable stock or water
1 head cabbage, thinly sliced or chopped
½ teaspoon kosher salt
Chopped parsley for garnish
2. Add rice, lentils, onion, garlic, mushrooms, and herb blend to baking dish.
3. Add stock or water and stir ingredients together.