Phytochemicals enhance physical activity via sleep improvement

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

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Jeffrey Aldous ,Robert Thomas ,Kevin Wyld ,Madeleine Williams , ,Biological Mechanisms ,Potential Influence ,Physical Activity Performance ,Research ,Ognitive Function ,Sports Nutrition ,Otanicals ,Olyphenols ,Sleep ,Phytochemicals ,Stress Management ,Physical Activity ,Chamomile ,Resveratrol ,Exercise Endurance ,Exercise Performance ,Wood ,