Mental health & birds: Watching and listening to birds can help improve mental wellbeing, research shows

Spending time in nature has been linked to better mental health. A new study shows that watching and listening to birds can boost mental well-being, both among healthy people and those with mental health conditions like depression. The best places in the Philadelphia region to see birds include Bartrams Garden, the John James Audubon Center in Montgomery County and the Tulpehaking Nature Center in South Jersey.

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