Mediterranean and MIND diets benefit brain health during midlife

A new study showed that a Mediterranean or MIND diet improved women's cognitive health during midlife. The study of 509 twins found that those following these diets better preserved episodic and visuospatial working memory after 10 years.

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United Kingdom ,Michelle Routhenstein ,Artur Kozlov Getty ,Thomas Holland ,Rush University ,Division Of Digestive Diseases ,Department Of Internal Medicine ,United Kingdom Adult Twin Registry ,Internal Medicine ,Digestive Diseases ,Medical News ,Mediterranean Mind Diet Cognitive Health ,