Making this simple tweak will keep digestive problems at bay

Unhappy stomach? You're not alone! Our article explores how erratic eating habits can wreak havoc on your digestion. Learn how establishing fixed mealtimes, especially for dinner (ideally 3 hours before bed), can be a game-changer for bloating, constipation, and more. Discover the science behind consistent meal timing and how it benefits digestion, metabolism, sleep, and even your mood! This simple tweak can be your key to a happier gut and a healthier you.

Related Keywords

Faridabad ,Haryana ,India ,Kiran Dalal ,Instagram ,Fortis Escorts Hospital ,Fix Digestive Issues ,Ix Meal Timings Digestion ,Rratic Eating Schedule Digestion ,Est Time To Eat Dinner Digestion ,Onsistent Meal Schedule Benefits ,Egulate Digestion Meal Timing ,Loating And Meal Timing ,Onstipation And Meal Timing ,Cidity And Meal Timing ,Lood Sugar And Meal Timing ,Etabolism And Meal Timing ,Leep And Meal Timing ,Tress And Meal Timing ,Isten To Your Body Meal Timing ,Djust Meal Schedule Needs ,