Rratic Eating Schedule Digestion News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Unhappy stomach? You're not alone! Our article explores how erratic eating habits can wreak havoc on your digestion. Learn how establishing fixed mealtimes, especially for dinner (ideally 3 hours before bed), can be a game-changer for bloating, constipation, and more. Discover the science behind consistent meal timing and how it benefits digestion, metabolism, sleep, and even your mood! This simple tweak can be your key to a happier gut and a healthier you. ....

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