Joining a gym: What tests do I need to do? How do I know which workout suits me?

Approaching your fitness programme scientifically by establishing your baseline health and fitness through these tests will help you and your trainer chalk out a safe workout plan, says functional medicine expert and celebrity health coach Vijay Thakkar

Related Keywords

India ,Vijay Thakkar ,American College Of Sports Medicine ,Indian Council Of Medical Research ,Indian Council ,Medical Research India Diabetes ,Muscular Fitness ,Body Composition ,American College ,Sports Medicine ,Obesity ,Weight Problems ,Sedentary Lifestyle ,Gym ,Fitness Programme ,Ealth Related Tests ,Cardiovascular Endurance ,Core Strength ,Flexibility ,Io Impedance Analysis Bia ,