Sound like any fun. Ok. But you should work out because working out is like medicine for us. And not only them. One disease heart problems back pain joint pain theres one treatment that works better than any medication that you ever get its an exercise. That what is the right to take well i dont know but the spot physician fernando de mayo does and i will be. Welcome to in good shape. To be sure thats true. But the answer from. You know if you dont use it you lose it and i am not talking about your credit card i am talking about your body. For a long time the golden rule for Heart Patients was to take it easy but nowadays we know the opposite is true a proper training can strengthen your heart and ease your symptoms and more right. Today tossed in bed is passionate about exercise but he hasnt always been for years the computer expert put all his energy into his work and there was little left over for health shops if you created a market i was involved in lots of projects where i had to
Heart. And heres your host dr constant topped. Prove this is so exhausting. But you may ask yourself why is this guy running around with a straw in his mouth thats because this is what it feels like when you exercise with asked me. So its no wonder that working out with us doesnt sound like any fun. Ok. But you should work out because working out is like medicine for us. And not only them. One disease heart problems back pain joint pain theres one treatment that works better than any medication that you ever get its exercise. But what dose is the right to take well i dont know but the spot physician fernando de meo does and i will be. Welcome to in good shape. You can be sure thats true about. The numbers in fact. You know if you dont use it you lose it and i am not talking about your credit card i am talking about your body. For a long time the golden rule for Heart Patients was to take it easy but nowadays we know the opposite is true a proper training can strengthen your heart and e
And staying active with cardiac problems out exercise helps the heart. And heres your host dr constantly taps. This is so exhausting but you may ask yourself why is this guy running around with a straw in his mouth thats because this is what it feels like when you exercise with asked me. So its no wonder that working out with doesnt sound like any fun. Ok. But you should work out because working out is like medicine for us. And not only them. Lung disease heart problems back pain joint pain theres one treatment that works better than any medication that you ever get its exercise. But what dose is the right to take well i dont know but the spot physician fernando de mayo does and i would. Welcome to in good shape. If you like. But. You know if you dont use it you lose it and i am not talking about your credit card i am talking about your body. For a long time the golden rule for Heart Patients was to take it easy but nowadays we know the opposite is true and proper training can strength
I cant wait. Time for a look at the weather with stav da naos. Good afternoon, a few spots around the 30 celsius mark. A beautiful picture in wales, not everyones cup of tea. It may be hot and humid afternoon pretty much across the board had plenty of sunshine. These are the temperatures over the next few hours, the low 30s celsius widely across england and wales particularly in the south, but are much hotter day across parts of scotland, 29 30d there. One thing to point out, uv levels as you probably heard, very high across southern parts of britain, unusually high. Its going to be high wherever you are so its going to be high wherever you are so take extra care over the next few hours where the sun will be strongest. As we enter the day many places will be fine. We start to increase the chance of thunderstorms developing, clusters moving northwards, some of them could be torrential with large hail and frequent lightening. Most places are warm, muggy, and uncomfortable night on the ca
Watched Christmas Day programme of the decade. And in half an hour well look at some of the best of the travel show from 2019. Good evening. Spanish police have named a british holidaymaker and his two children, who drowned in a Hotel Swimming Pool on the Costa Del Sol on Christmas Eve. On the Costa Del Sol gabriel diya who was 52 and from london died with his 16 year old son praise emmanuel, and his nine year old duaghter comfort, at the Club La Costa world resort, near fuengirola. An investigation into what happened is underway. The owners of the hotel have described it as a tragic accident. Helena wilkinson reports. This is gabriel diya, the 52 year old father who died trying to rescue his daughter. Here he is with nine year old comfort, on a family holiday when on Christmas Eve she got into difficulty in this Hotel Swimming Pool. Despite her fathers efforts, she also died, as did her 16 year old brother, praise emmanuel, who also tried to help. Postmortem examinations confirmed tha