Having Yogurt Daily May Help Boost Mental Health: Study

Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.

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Alban Gaultier ,Andrear Merchak ,University Of Virginia School Medicine ,Department Of Neuroscience ,Virginia School ,Schaedler Flora ,Mental Health ,Yogurt ,Mood Swings ,Depression ,Anxiety ,