Having trouble sleeping? Doctor recommends 'sleep hygiene' amid pandemic stress
By:
WPTV Staff
and last updated 2021-04-08 12:30:08-04
PALM BEACH GARDENS, Fla. â Stress and sleep issues go hand-in-hand. Doctors said that is especially true during a pandemic and navigating new normals.
It turns out, those pressures of the pandemic can be detrimental to a person's sleep and health. The good news is there are ways to tackle it.
"It's an important thing to get a good night's sleep," said Marty Gilman, who knows the troubles first-hand. "It really affects your health."
He said navigating new normals during a pandemic is only adding to that.