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Having trouble sleeping? Doctor recommends 'sleep hygiene' amid pandemic stress

Having trouble sleeping? Doctor recommends sleep hygiene amid pandemic stress
By:
WPTV Staff
and last updated 2021-04-08 12:30:08-04
PALM BEACH GARDENS, Fla. â Stress and sleep issues go hand-in-hand. Doctors said that is especially true during a pandemic and navigating new normals.
It turns out, those pressures of the pandemic can be detrimental to a person s sleep and health. The good news is there are ways to tackle it.
It s an important thing to get a good night s sleep, said Marty Gilman, who knows the troubles first-hand. It really affects your health.
He said navigating new normals during a pandemic is only adding to that. ....

Marty Gilman , Jose Deolazabel , Palm Beach Gardens Medical Center , தியாகி கில்மேன் , பனை கடற்கரை தோட்டங்கள் மருத்துவ மையம் ,

Doctor recommends 'sleep hygiene' amid pandemic stress

Doctor recommends sleep hygiene amid pandemic stress
April 5, 2021 at 10:06 AM EDT - Updated April 5 at 10:06 AM
Stress and sleep issues go hand-in-hand. Doctors said that is especially true during a pandemic and navigating new normals. They also explained why the pressures of the pandemic can be detrimental to a person s sleep and health. The good news is there are ways to tackle it.
It s an important thing to get a good night s sleep, Marty Gilman, who knows the troubles first-hand, said. It really affects your health.
He said navigating new normals during a pandemic is only adding to that.
I was in a meeting last week and people were talking and this was not a sleep meeting about the difficulties with sleeping, he said. ....

Marty Gilman , Jose Deolazabel , Palm Beach Gardens Medical Center , தியாகி கில்மேன் , பனை கடற்கரை தோட்டங்கள் மருத்துவ மையம் ,