Global Running Day: What Not To Do On Your Run Day

Global Running Day: What Not To Do On Your Run Day
06/02/21 AT 8:14 AM
Whether you are a seasoned marathon runner or a jogger, today is the day to reaffirm your passion for running. Every first Wednesday of June, people across the United States observe the Global Running Day, which aims to encourage everyone to stay active and healthy, says Holiday's Calendar.
While we celebrate the joy of running by spreading awareness of its health benefits, novice runners can actually end up losing more than gaining on their run day, all due to a few simple mistakes. While running might sound simple and natural, there is a lot of 'dos and don'ts' that make it a great option. So, ensure that you don't commit these mistakes on your big day.

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