Apr 7, 2021
Food Court Sign.
Why is so much of the good stuff bad for you? I'm having steak on Saturday and this list won't change that. Want to keep your energy up, think twice before eating these foods...
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.