Fitness experts reveal the eight stretches you should do to improve your posture

Rachael Penrose, from F45 Training and Helen Faliveno, a yoga instructor at FLY LDN, both based in London, have shared stretches to help people maintain a good posture while working from home.

Related Keywords

United Kingdom ,London ,City Of ,Britons ,Rachael Penrose ,Helen Faliveno , ,Thoracic Twist ,Shoelace Stretch ,Yoga Instructor ,Low Impact Training Studio ,Glute Stretch ,Hamstring Stretch ,Shoulder Stretch ,Dailymail ,Femail ,Coronavirus Lockdowns ,Omicron Variant ,