ఆరోగ్యానికి ఈ నాలుగు!

అన్ని వయసుల మహిళలు ఈ నాలుగు వ్యాయామాలను చేస్తూ ఆరోగ్యాన్ని పొందవచ్చు. దీనికి పది నిమిషాల నుంచి అరగంట వరకూ వెచ్చిస్తే చాలు..

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